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Improve Your Mood with Alternative Health Products

best natural mood stabilizer - Alternative health products may offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. In fact, depression and anxiety often respond very well to dietary changes and alternative health products, including dietary supplements.

One in five adults is going to be diagnosed with a mood disorder at some point in their lives, say statistics released from the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants along with other drugs and substances which have a psychoactive effect. Additionally, nearly one in three adults will probably be diagnosed with an anxiety disorder in their lifetime. Many of those, too, will be treated with psychoactive pharmaceuticals and chemicals, especially sedatives.

best mood stabilizers - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the method in which the brain processes chemicals, they often come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most terrifying of all for those who are attempting to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood negative effects are in addition to physical negative effects, which may include an boost in heart rate and blood pressure level, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't certain of the exact mechanism by which these drugs work, they wind up playing mad scientist and experimenting with the health of their patients since they try to find the "right" combination of dangerous pharmaceutical products to help control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of many symptoms of depression is poor appetite - but what if we have the cause and effect reversed and depression can be a symptom of poor nutrition? The final results of a number of studies appear to suggest that may be the case. One of the most striking of these studies was carried out at McLean's Hospital by researchers from Harvard in 1999.

These researchers started out with the intention of discovering if efa's found in fish oil may help with the mood swings related to manic-depressive disorder. The study was supposed to have been a double blind study lasting a year, but the doctors in charge of it suspended the analysis after only four months to put all of the patients playing the study on a omega3 regimen after seeing the remarkable improvement in the patients who were taking omega-3 fatty acids supplements.

The omega3 connection to depression is one kind of the many links which were found between food and mood. Among the other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, ascorbic acid and herbal supplements for example evening primrose oil, and minerals, including zinc.

mood stabilizing supplements - While you'll find all of these nutrients in food and you will try to get as much of your nutrition as you can from your diet, many of these particular nutrients take time and effort to find in today's diet, or could possibly be harmful. As an example, in order to take in enough efa's from fish, you'd must eat far more than counsel for safe usage of fish that may contain mercury.

The reply to dealing with mood disorders naturally may be in alternative health products that contain the vitamins, minerals and trace elements necessary to help you cope with depression and anxiety in your life. Be sure to consult your doctor before starting to take alternative health products to stabilize or improve your mood so that he can monitor your trouble and adjust or discontinue other medications if necessary.