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Improve Your Mood with Alternative Health Products

mood stabilizer medication - Alternative health products may offer a better solution to mood management as well as the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. In reality, depression and anxiety often respond quite well to dietary changes and alternative health products, including nutritional supplements.

One in five adults will probably be diagnosed with a mood disorder sometime in their lives, say statistics released through the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants along with other drugs and substances that have a psychoactive effect. Additionally, nearly one in three adults will be diagnosed with an anxiety disorder inside their lifetime. Many of those, too, is going to be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.

best mood stabilizer - These pharmaceutical products carry dangerous and nearly unavoidable side effects. Because they alter the method that the brain processes chemicals, they frequently come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most terrifying of all for those who are trying to alleviate depression, an increased risk of violent behavior and suicide. These behavioral and mood negative effects are in addition to physical negative effects, which may include an rise in heart rate and blood pressure level, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't clear on the exact mechanism through which these drugs work, they end up playing mad scientist and experimenting with the health of their patients since they try to find the "right" mix of dangerous pharmaceutical products to aid control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of many symptoms of depression is poor appetite - but what if we have the cause and effect reversed and depression is a symptom of poor nutrition? The final results of a number of studies manage to suggest that may be the case. Probably the most striking of these studies was carried out at McLean's Hospital by researchers from Harvard in 1999.

These researchers started off with the intention of discovering if essential fatty acids found in fish oil can help you with the mood swings related to manic-depressive disorder. The study was intended to be a double blind study lasting per year, but the doctors responsible for it suspended the research after only four months to put all of the patients taking part in the study on a fish oil regimen after seeing the remarkable improvement inside the patients who were taking fish oil supplements.

The fish oil connection to depression is one kind of the many links which have been found between food and mood. Among the other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements including evening primrose oil, and minerals, including zinc.

herbal mood stabilizers - While you will discover all of these nutrients in food and you ought to try to get as much of your nutrition as you can from your diet, several particular nutrients take time and effort to find in today's diet, or may actually be harmful. As an example, in order to take in enough essential fatty acids from fish, you'd must eat far more than the advice for safe consumption of fish that may contain mercury.

The reply to dealing with mood disorders naturally might be in alternative health goods that contain the vitamins, minerals and trace elements necessary to help you cope with anxiety and depression in your life. Be sure to consult your doctor before starting to adopt alternative health products to stabilize or improve your mood so that he can monitor your condition and adjust or discontinue other medications if necessary.