Lory893

De BISAWiki

Improve Your Mood with Alternative Health Products

mood stabilizer medication - Alternative health products offer a better solution to mood management and also the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In fact, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including nutritional supplements.

One in five adults is going to be diagnosed with a mood disorder at some point in their lives, say statistics released by the National Institute of Mental Health. For most of those, doctors will prescribe treatments that include pharmaceuticals - mood stabilizers, antidepressants as well as other drugs and substances who have a psychoactive effect. Furthermore, nearly one in three adults will be diagnosed with an anxiety disorder within their lifetime. Many of those, too, is going to be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.

best mood stabilizers - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the way that the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, susceptibility to addictive behaviors and, most terrifying of all for those who are trying to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood negative effects are in addition to physical side effects, which may include an increase in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't sure of the exact mechanism where these drugs work, they find yourself playing mad scientist and experimenting with the health of their patients while they try to find the "right" combination of dangerous pharmaceutical products to assist control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of the symptoms of depression is poor appetite - but what if we have the cause and effect reversed and depression is a symptom of poor nutrition? The final results of a number of studies manage to suggest that may be the case. Probably the most striking of these studies was carried out at McLean's Hospital by researchers from Harvard in 1999.

These researchers started off with the intention of discovering if essential fatty acids found in fish oil may help with the mood swings connected with manic-depressive disorder. The study was intended as a double blind study lasting per year, but the doctors in charge of it suspended the analysis after only four months to set all of the patients participating in the study on a fish oil regimen after seeing the remarkable improvement within the patients who were taking fish oil supplements.

The omega3 connection to depression is just one of the many links that have been found between food and mood. One of the other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, ascorbic acid and herbal supplements for example evening primrose oil, and minerals, including zinc.

best mood stabilizer - While you'll find all of these nutrients in food and you should try to get because your nutrition as you can from your diet, a number of these particular nutrients are hard to find in today's diet, or could possibly be harmful. As an example, in order to take in enough efa's from fish, you'd need to eat far more than the recommendations for safe use of fish that may contain mercury.

Damaged whipped cream dealing with mood disorders naturally might be in alternative health items that contain the vitamins, minerals and trace elements necessary to help you cope with anxiety and depression in your life. Be sure to talk to your doctor before starting to adopt alternative health products to stabilize or improve your mood so that he can monitor your condition and adjust or discontinue other medications if necessary.