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Vitamin B1 (Thiamine) - The atmosphere Booster Vitamin

morning and vitamins - Vitamin B1 is known as the "mood-booster" vitamin due to its dramatic effect on our nerves and our mood. Besides supporting the nerves, vitamin B1 supports carbohydrate metabolism, boosts our immune system, wards off mosquitoes, helps develop red blood cells, maintains muscle tissue, promotes growth in children and helps control motion sickness. A man-made version of vitamin B1 is included with white flour in so that you can ward off beriberi, but it is easier to consume the natural form, found in abundance in whole grains. Because thiamine helps with carbohydrate metabolism, in addition, it makes energy readily available for the body, including the brain. So if you're not getting enough thiamine, you may not be feeding your brain enough glucose because of it to think well.

Extra Thiamine Requirements

morning and vitamins - In case you are pregnant or nursing, use oral contraceptives, cigarettes or diuretics, you will need more vitamin B1. Those with diets high in refined foods, an excessive amount of sugar and junk foods and/or alcohol will also have higher requirements for thiamine. Last, however, not least, heavy metal pollutants like mercury and stress also employ up thiamine in the body and definately will increase your need for it. Vitamin b are used in detoxifying our bodies, and if you are exposed to more toxins, you will need more of the B vitamins overall.

Deficiency Signs of Vitamin B1

Fatigue and insomnia, bad memory, poor brain function and muscle coordination, headaches, weakness and confusion are all symptoms of Vitamin B1 deficiency. Insufficient thiamine been specifically linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs and symptoms of mental depression that can often affect memory also. Beriberi is a disease that can be cultivated from a severe scarcity of B1, and is seen as a weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in america today because of the synthetic B1 additive in white flour.

Food Causes of Vitamin B1

While you might get enough vitamin B1 to ward off beriberi, many of us do not get the optimum amount, especially as a result of all the stress we are under, both physically and emotionally. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grains like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, seeds and nuts like sesame seeds will also be good sources of Vitamin B1.

Also, in case your gut is healthy, and has a preponderance of good bacteria (probiotics), it will be making B vitamins. However, many of us took antibiotics over the years who have lowered the amount of good bacteria, so unless you have taken steps to get over that, like with considerable amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you almost certainly aren't making every one of the B vitamins your body needs.

Should You Supplement with Vitamin B1?

morning mood booster - If you have a healthy gut and no Vitamin B deficiency symptoms, and you eat a lot of the foods containing Vitamin b, you might not need to supplement. However, many of us are under enough stress and possess eaten a lot of refined foods who have stripped B vitamins from your bodies, and so vitamin b complex supplementation can be beneficial. However, unless know there is a big Vitamin B1 deficiency and therefore are taking only B1 to get a specific purpose and certain amount of time under the care of any adverse health care practitioner, we don't recommend supplementing just with Vitamin B1. All of the B vitamins work in conjunction with each other, and often supplementing with only 1 or 2 of them can cause other B Vitamin imbalances. We recommend adding a whole food supplement containing the B Complex vitamins, including nutritional yeast and/or whole food based Vitamin b. These are very hard to find, however it is worth it to your body to utilize food-based vitamin B, in our opinion. It can take 6 months to 1 year to replenish your body's supply of B vitamins, so supplementing can really help you to catch up.