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Improve Your Mood with Alternative Health Products

best natural mood stabilizer - Alternative health products may offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. Actually, depression and anxiety often respond very well to dietary changes and alternative health products, including health supplements.

One in five adults will be diagnosed with a mood disorder at some point in their lives, say statistics released from the National Institute of Mental Health. For most of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants as well as other drugs and substances who have a psychoactive effect. In addition, nearly one in three adults will be diagnosed with an anxiety disorder inside their lifetime. Many of those, too, is going to be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.

mood stabilizer - These pharmaceutical products carry dangerous and nearly unavoidable side effects. Because they alter the method that the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most terrifying of all for those who are attempting to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical side effects, which may include an boost in heart rate and blood pressure, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't sure of the exact mechanism where these drugs work, they wind up playing mad scientist and experimenting with the health of their patients while they try to find the "right" combination of dangerous pharmaceutical products to help control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of the symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression can be a symptom of poor nutrition? The results of a number of studies seem to suggest that may be the case. Probably the most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.

These researchers began with the intention of discovering if efa's found in fish oil could help with the mood swings associated with manic-depressive disorder. The study was supposed to have been a double blind study lasting annually, but the doctors responsible for it suspended the research after only four months to put all of the patients taking part in the study on a omega-3 fatty acids regimen after seeing the remarkable improvement within the patients who were taking fish oil supplements.

The omega3 connection to depression is one kind of the many links which have been found between food and mood. On the list of other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements for example evening primrose oil, and minerals, including zinc.

mood stabilizer medication - While you'll find all of these nutrients in food and you should try to get quite as much of your nutrition as you can from your diet, a number of these particular nutrients are difficult to find in today's diet, or could possibly be harmful. As an example, in order to take in enough efa's from fish, you'd need to eat far more than counsel for safe consumption of fish that may contain mercury.

The reply to dealing with mood disorders naturally may be in alternative health products that contain the vitamins, minerals and trace elements needed to help you cope with anxiety and depression in your life. Be sure to speak to your doctor before starting to consider alternative health products to stabilize or increase your mood so that he can monitor your trouble and adjust or discontinue other medications if required.