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Improve Your Mood with Alternative Health Products

best mood stabilizer - Alternative health products may offer a better solution to mood management as well as the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. Actually, depression and anxiety often respond very well to dietary changes and alternative health products, including nutritional supplements.

One in five adults will be diagnosed with a mood disorder at some point in their lives, say statistics released by the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants as well as other drugs and substances who have a psychoactive effect. In addition, nearly one in three adults will be diagnosed with an anxiety disorder inside their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.

mood stabilizer list - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the way that the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, susceptibility to addictive behaviors and, most terrifying of all for those who are wanting to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood negative effects are in addition to physical unwanted effects, which may include an increase in heart rate and blood pressure level, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't certain of the exact mechanism where these drugs work, they end up playing mad scientist and trying out the health of their patients when they try to find the "right" combination of dangerous pharmaceutical products to assist control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of many symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression can be a symptom of poor nutrition? The outcomes of a number of studies manage to suggest that may be the case. The most striking of these studies was carried out at McLean's Hospital by researchers from Harvard in 1999.

These researchers started out with the intention of discovering if essential fatty acids found in fish oil can help you with the mood swings associated with manic-depressive disorder. The study was intended to be a double blind study lasting per year, but the doctors responsible for it suspended the analysis after only four months to place all of the patients playing the study on a fish oil regimen after seeing the remarkable improvement inside the patients who were taking omega-3 fatty acids supplements.

The omega3 connection to depression is among the many links that have been found between food and mood. One of the other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements for example evening primrose oil, and minerals, including zinc.

mood stabilizer list - While you'll find all of these nutrients in food and you will try to get because your nutrition as you possibly can from your diet, several particular nutrients are hard to find in today's diet, or might actually be harmful. For instance, in order to take in enough efa's from fish, you'd need to eat far more than the recommendations for safe usage of fish that may contain mercury.

The reply to dealing with mood disorders naturally might be in alternative health goods that contain the vitamins, minerals and trace elements necessary to help you cope with depression and anxiety in your life. Be sure to consult your doctor before starting to consider alternative health products to stabilize or enhance your mood so that he can monitor your trouble and adjust or discontinue other medications if necessary.