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Vitamin B1 (Thiamine) - The climate Booster Vitamin

morning mood booster - Vitamin B1 is called the "mood-booster" vitamin due to its dramatic effect on our nerves and our mood. Besides supporting the central nervous system, vitamin B1 aids in carbohydrate metabolism, boosts our defense mechanisms, wards off mosquitoes, helps develop red blood cells, maintains muscle tissue, promotes growth in children so helping control motion sickness. An artificial version of vitamin B1 is added to white flour in so that you can ward off beriberi, but it is better to consume the natural form, present in abundance in whole grains. Because thiamine supports carbohydrate metabolism, in addition, it makes energy designed for the body, including the brain. So if you're not getting enough thiamine, you might not be feeding the human brain enough glucose because of it to think well.

Extra Thiamine Requirements

mood supplement for morning - In case you are pregnant or nursing, use oral contraceptives, cigarettes or diuretics, you will need more vitamin B1. Individuals with diets high in refined foods, an excessive amount of sugar and junk foods and/or alcohol will also have higher requirements for thiamine. Last, however, not least, heavy metal pollutants like mercury and stress also use up thiamine in the body and will increase your need for it. B vitamins are used in detoxifying the body, and if you are exposed to more toxins, you'll need more of the B vitamins overall.

Deficiency The signs of Vitamin B1

Fatigue and insomnia, bad memory, poor thinking processes and muscle coordination, headaches, weakness and confusion are typical symptoms of Vitamin B1 deficiency. Insufficient thiamine has additionally been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs and symptoms of mental depression that will often affect memory as well. Beriberi is a disease that can get from a severe scarcity of B1, and is characterized by weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the US today because of the synthetic B1 additive in white flour.

Food Sources of Vitamin B1

While you might get enough vitamin B1 to reduce the chances of beriberi, many of us do not get the optimum amount, especially because of all the stress we are under, both physically and emotionally. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grain products like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, seeds and nuts like sesame seeds may also be good sources of Vitamin B1.

Also, if the gut is healthy, and possesses a preponderance of fine bacteria (probiotics), it will be making B vitamins. However, many of us took antibiotics over the years that have lowered the amount of good bacteria, so until you have taken steps to beat that, like with considerable amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you almost certainly aren't making all the B vitamins your body needs.

Should You Supplement with Vitamin B1?

morning and vitamins - For those who have a healthy gut no Vitamin B deficiency symptoms, and you eat a lot of the foods containing B vitamins, you might not need to supplement. However, the majority of us are under enough stress and still have eaten a lot of refined foods which have stripped B vitamins from my bodies, and so b vitamin supplementation can be beneficial. However, unless know there is a big Vitamin B1 deficiency and therefore are taking only B1 for any specific purpose and certain length of time under the care of a fitness care practitioner, we don't recommend supplementing only with Vitamin B1. All of the B vitamins work in addition to each other, and often supplementing with only 1 or 2 of them may cause other B Vitamin imbalances. We recommend adding a whole food supplement containing the B Complex vitamins, for example nutritional yeast and/or whole food based Vitamin b. These are very hard to find, however it is worth it to your body to utilize food-based vitamin B, in our opinion. Normally it takes 6 months to 1 year to replenish your own body's supply of B vitamins, so supplementing can really help you to catch up.