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Improve Your Mood with Alternative Health Products

mood stabilizing supplements - Alternative health products may offer a better solution to mood management as well as the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. In reality, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including health supplements.

One in five adults will be diagnosed with a mood disorder at some point in their lives, say statistics released from the National Institute of Mental Health. For many of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants as well as other drugs and substances that have a psychoactive effect. Additionally, nearly one in three adults will probably be diagnosed with an anxiety disorder within their lifetime. Many of those, too, will be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.

mood stabilizing drugs - These pharmaceutical products carry dangerous and nearly unavoidable unwanted effects. Because they alter the method that the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, susceptibility to addictive behaviors and, most frightening of all for those who are wanting to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood negative effects are in addition to physical side effects, which may include an increase in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage plus more. And since doctors and scientists really aren't sure of the exact mechanism through which these drugs work, they find yourself playing mad scientist and trying out the health of their patients while they try to find the "right" combination of dangerous pharmaceutical products to assist control a mood disorder.

Nutrition, Alternative Health Products and Moods

Among the symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression can be a symptom of poor nutrition? The outcomes of a number of studies seem to suggest that may be the case. Probably the most striking of these studies was carried out at McLean's Hospital by researchers from Harvard in 1999.

These researchers started off with the intention of discovering if efa's found in fish oil can help you with the mood swings related to manic-depressive disorder. The study was intended as a double blind study lasting annually, but the doctors responsible for it suspended the study after only four months to put all of the patients participating in the study on a omega-3 fatty acids regimen after seeing the remarkable improvement inside the patients who were taking omega-3 fatty acids supplements.

The fish oil connection to depression is one kind of the many links that have been found between food and mood. On the list of other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements such as evening primrose oil, and minerals, including zinc.

mood stabilizer supplements - While you will find all of these nutrients in food and you ought to try to get because your nutrition as you can from your diet, many of these particular nutrients take time and effort to find in today's diet, or may actually be harmful. For example, in order to take in enough fatty acids from fish, you'd need to eat far more than counsel for safe usage of fish that may contain mercury.

Damaged whipped cream dealing with mood disorders naturally may be in alternative health items that contain the vitamins, minerals and trace elements useful in helping you cope with depression and anxiety in your life. Be sure to speak to your doctor before starting to consider alternative health products to stabilize or enhance your mood so that he can monitor your trouble and adjust or discontinue other medications if necessary.