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Improve Your Mood with Alternative Health Products

mood stabilizer list - Alternative health products offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. Actually, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including dietary supplements.

One in five adults is going to be diagnosed with a mood disorder at some time in their lives, say statistics released through the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances that have a psychoactive effect. Additionally, nearly one in three adults will be diagnosed with an anxiety disorder in their lifetime. Many of those, too, will be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.

mood stabilizer drugs - These pharmaceutical products carry dangerous and nearly unavoidable unwanted effects. Because they alter the method that the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most terrifying of all for those who are trying to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical negative effects, which may include an increase in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't sure of the exact mechanism where these drugs work, they wind up playing mad scientist and trying out the health of their patients when they try to find the "right" mixture of dangerous pharmaceutical products to assist control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of the symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression can be a symptom of poor nutrition? The outcomes of a number of studies manage to suggest that may be the case. The most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.

These researchers started out with the intention of discovering if efa's found in fish oil could help with the mood swings associated with manic-depressive disorder. The study was supposed to have been a double blind study lasting per year, but the doctors in control of it suspended the study after only four months to put all of the patients participating in the study on a fish oil regimen after seeing the remarkable improvement within the patients who were taking omega3 supplements.

The omega-3 fatty acids connection to depression is just one of the many links that have been found between food and mood. On the list of other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements such as evening primrose oil, and minerals, including zinc.

herbal mood stabilizers - While you'll find all of these nutrients in food and you ought to try to get because your nutrition as you possibly can from your diet, a number of these particular nutrients are difficult to find in today's diet, or could possibly be harmful. For example, in order to take in enough fatty acids from fish, you'd have to eat far more than counsel for safe usage of fish that may contain mercury.

The reply to dealing with mood disorders naturally could be in alternative health products that contain the vitamins, minerals and trace elements necessary to help you cope with anxiety and depression in your life. Be sure to consult your doctor before starting to take alternative health products to stabilize or enhance your mood so that he can monitor your condition and adjust or discontinue other medications if required.