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Improve Your Mood with Alternative Health Products

mood stabilizer medication - Alternative health products offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. Actually, depression and anxiety often respond very well to dietary changes and alternative health products, including nutritional supplements.

One in five adults will probably be diagnosed with a mood disorder at some time in their lives, say statistics released through the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances who have a psychoactive effect. In addition, nearly one in three adults is going to be diagnosed with an anxiety disorder inside their lifetime. Many of those, too, will be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.

mood stabilizer medications - These pharmaceutical products carry dangerous and nearly unavoidable side effects. Because they alter the way that the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, susceptibility to addictive behaviors and, most terrifying of all for those who are trying to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood unwanted effects are in addition to physical negative effects, which may include an boost in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage plus more. And since doctors and scientists really aren't sure of the exact mechanism by which these drugs work, they find yourself playing mad scientist and trying out the health of their patients while they try to find the "right" mix of dangerous pharmaceutical products to help control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of many symptoms of depression is poor appetite - but what if we have the cause and effect reversed and depression is a symptom of poor nutrition? The outcomes of a number of studies seem to suggest that may be the case. Probably the most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.

These researchers started out with the intention of discovering if efa's found in fish oil may help with the mood swings connected with manic-depressive disorder. The study was intended to be a double blind study lasting a year, but the doctors responsible for it suspended the analysis after only four months to put all of the patients taking part in the study on a fish oil regimen after seeing the remarkable improvement in the patients who were taking fish oil supplements.

The omega-3 fatty acids connection to depression is one kind of the many links which were found between food and mood. Among the other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, ascorbic acid and herbal supplements for example evening primrose oil, and minerals, including zinc.

herbal mood stabilizers - While you will discover all of these nutrients in food and you will try to get as much of your nutrition as you possibly can from your diet, several particular nutrients are hard to find in today's diet, or may actually be harmful. For instance, in order to take in enough fatty acids from fish, you'd need to eat far more than the advice for safe use of fish that may contain mercury.

The solution to dealing with mood disorders naturally could be in alternative health products that contain the vitamins, minerals and trace elements useful in helping you cope with depression and anxiety in your life. Be sure to talk to your doctor before starting to consider alternative health products to stabilize or enhance your mood so that he can monitor your condition and adjust or discontinue other medications if needed.