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Improve Your Mood with Alternative Health Products

mood stabilizer - Alternative health products may offer a better solution to mood management as well as the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In fact, depression and anxiety often respond very well to dietary changes and alternative health products, including health supplements.

One in five adults is going to be diagnosed with a mood disorder sometime in their lives, say statistics released by the National Institute of Mental Health. For most of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances which have a psychoactive effect. Additionally, nearly one in three adults will be diagnosed with an anxiety disorder inside their lifetime. Many of those, too, is going to be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.

best mood stabilizer - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the method in which the brain processes chemicals, they often come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most terrifying of all for those who are attempting to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood negative effects are in addition to physical negative effects, which may include an rise in heart rate and blood pressure, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't clear on the exact mechanism where these drugs work, they find yourself playing mad scientist and tinkering with the health of their patients since they try to find the "right" combination of dangerous pharmaceutical products to aid control a mood disorder.

Nutrition, Alternative Health Products and Moods

Among the symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression can be a symptom of poor nutrition? The final results of a number of studies appear to suggest that may be the case. Probably the most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.

These researchers started out with the intention of discovering if fatty acids found in fish oil may help with the mood swings associated with manic-depressive disorder. The study was intended to be a double blind study lasting annually, but the doctors responsible for it suspended the study after only four months to put all of the patients playing the study on a fish oil regimen after seeing the remarkable improvement within the patients who were taking omega3 supplements.

The omega-3 fatty acids connection to depression is one kind of the many links which were found between food and mood. Among the other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements such as evening primrose oil, and minerals, including zinc.

mood stabilizer medications - While you'll find all of these nutrients in food and you ought to try to get quite as much of your nutrition as you possibly can from your diet, several particular nutrients take time and effort to find in today's diet, or may actually be harmful. For instance, in order to take in enough fatty acids from fish, you'd must eat far more than the advice for safe usage of fish that may contain mercury.

Damaged whipped cream dealing with mood disorders naturally might be in alternative health goods that contain the vitamins, minerals and trace elements needed to help you cope with anxiety and depression in your life. Be sure to talk to your doctor before starting to consider alternative health products to stabilize or improve your mood so that he can monitor your problem and adjust or discontinue other medications if needed.