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Improve Your Mood with Alternative Health Products

mood stabilizing supplements - Alternative health products offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In reality, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including nutritional supplements.

One in five adults is going to be diagnosed with a mood disorder at some time in their lives, say statistics released by the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants as well as other drugs and substances that have a psychoactive effect. Additionally, nearly one in three adults will probably be diagnosed with an anxiety disorder within their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.

natural mood stabilizers - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the way that the brain processes chemicals, they frequently come with strong warnings about possible behavioral changes, susceptibility to addictive behaviors and, most frightening of all for those who are wanting to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical side effects, which may include an boost in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't clear on the exact mechanism where these drugs work, they wind up playing mad scientist and tinkering with the health of their patients while they try to find the "right" combination of dangerous pharmaceutical products to help control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of many symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression is really a symptom of poor nutrition? The results of a number of studies seem to suggest that may be the case. The most striking of these studies was carried out at McLean's Hospital by researchers from Harvard in 1999.

These researchers started off with the intention of discovering if fatty acids found in fish oil could help with the mood swings connected with manic-depressive disorder. The study was supposed to have been a double blind study lasting annually, but the doctors responsible for it suspended the study after only four months to place all of the patients participating in the study on a omega3 regimen after seeing the remarkable improvement inside the patients who were taking fish oil supplements.

The fish oil connection to depression is just one of the many links which were found between food and mood. Among the other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, ascorbic acid and herbal supplements for example evening primrose oil, and minerals, including zinc.

mood stabilizing drugs - While you will discover all of these nutrients in food and you ought to try to get quite as much of your nutrition as you possibly can from your diet, a number of these particular nutrients are difficult to find in today's diet, or might actually be harmful. For example, in order to take in enough fatty acids from fish, you'd must eat far more than the advice for safe consumption of fish that may contain mercury.

The solution to dealing with mood disorders naturally may be in alternative health items that contain the vitamins, minerals and trace elements necessary to help you cope with anxiety and depression in your life. Be sure to consult your doctor before starting to take alternative health products to stabilize or enhance your mood so that he can monitor your problem and adjust or discontinue other medications if required.