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Vitamin B1 (Thiamine) - The Mood Booster Vitamin

good mood in the morning - Vitamin B1 is recognized as the "mood-booster" vitamin due to the dramatic effect on our nerves and our mood. Besides supporting the central nervous system, vitamin B1 helps with carbohydrate metabolism, boosts our defense mechanisms, wards off mosquitoes, helps develop red blood cells, maintains muscle tissues, promotes growth in children and helps control motion sickness. An artificial version of vitamin B1 is added to white flour in in order to ward off beriberi, but it is better to consume the natural form, present in abundance in whole grains. Because thiamine aids in carbohydrate metabolism, additionally, it makes energy designed for the body, including the brain. So if you feel not getting enough thiamine, you may not be feeding the human brain enough glucose because of it to think well.

Extra Thiamine Requirements

supplements for the morning - If you are pregnant or nursing, use birth control pills, cigarettes or diuretics, you will need more vitamin B1. Individuals with diets high in refined foods, too much sugar and fast foods and/or alcohol will also have higher requirements for thiamine. Last, but not least, heavy metal pollutants like mercury and stress also employ up thiamine in the body and will increase your need for it. Vitamin b are used in detoxifying your body, and if you are exposed to more toxins, you'll need more of the B vitamins overall.

Deficiency Symptoms of Vitamin B1

Fatigue and insomnia, bad memory, poor thinking processes and muscle coordination, headaches, weakness and confusion are all symptoms of Vitamin B1 deficiency. Insufficient thiamine has additionally been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all indications of mental depression that may often affect memory too. Beriberi is a disease that can get from a severe scarcity of B1, and is seen as an weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the usa today because of the synthetic B1 additive in white flour.

Food Causes of Vitamin B1

Even if you get enough vitamin B1 to reduce the chances of beriberi, many of us do not get the optimum amount, especially as a result of all the stress we have been under, both physically and emotionally. Some of the best sources of Vitamin B1 are nutritional yeast, liver and grain like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts and seeds like sesame seeds will also be good sources of Vitamin B1.

Also, if your gut is healthy, and it has a preponderance of fine bacteria (probiotics), it will be making Vitamin b. However, many of us took antibiotics over the years who have lowered the amount of good bacteria, so unless you have taken steps to get over that, like with considerable amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you most likely aren't making all the B vitamins your body needs.

In the event you Supplement with Vitamin B1?

mood in the morning - For those who have a healthy gut and no Vitamin B deficiency symptoms, and you eat a lot of the foods containing B vitamins, you might not need to supplement. However, the majority of us are under enough stress and also have eaten a lot of refined foods who have stripped B vitamins from your bodies, and so b vitamin supplementation can be beneficial. However, unless know there is a big Vitamin B1 deficiency and are taking only B1 for a specific purpose and certain period of time under the care of any adverse health care practitioner, we don't recommend supplementing simply with Vitamin B1. All the B vitamins work in conjunction with each other, and often supplementing with only 1 or 2 of them may cause other B Vitamin imbalances. We propose adding a whole food supplement containing the B Complex vitamins, such as nutritional yeast and/or whole food based Vitamin b. These are very hard to find, however it is worth it to your body to make use of food-based vitamin B, in our opinion. It can take 6 months to 1 year to replenish your supply of B vitamins, so supplementing can certainly help you to catch up.