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Improve Your Mood with Alternative Health Products

best mood stabilizer - Alternative health products offer a better solution to mood management and also the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In reality, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including dietary supplements.

One in five adults is going to be diagnosed with a mood disorder at some time in their lives, say statistics released by the National Institute of Mental Health. For many of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants along with other drugs and substances who have a psychoactive effect. Additionally, nearly one in three adults will probably be diagnosed with an anxiety disorder in their lifetime. Many of those, too, will be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.

mood stabilizer list - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the way that the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, susceptibility to addictive behaviors and, most terrifying of all for those who are wanting to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood negative effects are in addition to physical negative effects, which may include an rise in heart rate and blood pressure level, sleepiness and drowsiness, kidney and liver damage plus more. And since doctors and scientists really aren't sure of the exact mechanism by which these drugs work, they find yourself playing mad scientist and trying out the health of their patients when they try to find the "right" combination of dangerous pharmaceutical products to help control a mood disorder.

Nutrition, Alternative Health Products and Moods

Among the symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression can be a symptom of poor nutrition? The outcomes of a number of studies seem to suggest that may be the case. Probably the most striking of these studies was carried out at McLean's Hospital by researchers from Harvard in 1999.

These researchers started out with the intention of discovering if fatty acids found in fish oil may help with the mood swings connected with manic-depressive disorder. The study was intended to be a double blind study lasting a year, but the doctors in control of it suspended the analysis after only four months to put all of the patients playing the study on a fish oil regimen after seeing the remarkable improvement within the patients who were taking omega3 supplements.

The fish oil connection to depression is one kind of the many links which have been found between food and mood. On the list of other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, ascorbic acid and herbal supplements such as evening primrose oil, and minerals, including zinc.

mood stabilizer medications - While you'll find all of these nutrients in food and you will try to get because your nutrition as possible from your diet, several particular nutrients take time and effort to find in today's diet, or may actually be harmful. For example, in order to take in enough efa's from fish, you'd must eat far more than counsel for safe use of fish that may contain mercury.

The solution to dealing with mood disorders naturally might be in alternative health products that contain the vitamins, minerals and trace elements needed to help you cope with depression and anxiety in your life. Be sure to consult your doctor before starting to take alternative health products to stabilize or improve your mood so that he can monitor your problem and adjust or discontinue other medications if needed.