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Vitamin B1 (Thiamine) - The climate Booster Vitamin

morning supplement - Vitamin B1 is recognized as the "mood-booster" vitamin because of its dramatic effect on our nervous system and our mood. Besides supporting the nerves, vitamin B1 aids in carbohydrate metabolism, boosts our defense mechanisms, wards off mosquitoes, helps develop red blood cells, maintains muscle tissue, promotes growth in children and helps control motion sickness. A man-made version of vitamin B1 is put into white flour in in order to ward off beriberi, but it is easier to consume the natural form, present in abundance in whole grains. Because thiamine helps with carbohydrate metabolism, in addition, it makes energy readily available for the body, including the brain. So if you are not getting enough thiamine, may very well not be feeding the human brain enough glucose because of it to think well.

Extra Thiamine Requirements

mood in the morning - If you are pregnant or nursing, use oral contraceptives, cigarettes or diuretics, you will require more vitamin B1. Individuals with diets high in refined foods, a lot of sugar and junk foods and/or alcohol will also have higher requirements for thiamine. Last, although not least, heavy metal pollutants like mercury and stress likewise use up thiamine in the body and can increase your need for it. Vitamin b are used in detoxifying the body, and if you are exposed to more toxins, you will need more of the B vitamins overall.

Deficiency Signs of Vitamin B1

Fatigue and insomnia, bad memory, poor brain function and muscle coordination, headaches, weakness and confusion are typical symptoms of Vitamin B1 deficiency. Insufficient thiamine has additionally been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs of mental depression that will often affect memory as well. Beriberi is a disease that can get from a severe deficiency of B1, and is characterized by weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the US today because of the synthetic B1 additive in white flour.

Food Sources of Vitamin B1

While you might get enough vitamin B1 to defend against beriberi, many of us do not get the optimum amount, especially because of all the stress we're under, both physically and emotionally. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grain products like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts and seeds like sesame seeds may also be good sources of Vitamin B1.

Also, if your gut is healthy, and has a preponderance of excellent bacteria (probiotics), it will be making B vitamins. However, many of us have taken antibiotics over the years that have lowered the amount of good bacteria, so if you don't have taken steps to overcome that, like with considerable amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you probably aren't making all of the B vitamins your body needs.

In case you Supplement with Vitamin B1?

good mood in the morning - If you have a healthy gut no Vitamin B deficiency symptoms, and you eat a lot of the foods containing Vitamin b, you might not need to supplement. However, many of us are under enough stress and also have eaten a lot of refined foods who have stripped B vitamins from your bodies, and so b vitamin supplementation can be beneficial. However, unless know you have a big Vitamin B1 deficiency and are taking only B1 for a specific purpose and certain period of time under the care of a health care practitioner, we don't recommend supplementing only with Vitamin B1. All the B vitamins work in conjunction with each other, and often supplementing with just 1 or 2 of them may cause other B Vitamin imbalances. We advise adding a whole food supplement containing the B Complex vitamins, such as nutritional yeast and/or whole food based B vitamins. These are very hard to find, but it's worth it to your body to utilize food-based vitamin B, in our opinion. It can take 6 months to 1 year to replenish your supply of B vitamins, so supplementing can certainly help you to catch up.