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Vitamin B1 (Thiamine) - The atmosphere Booster Vitamin

morning mood - Vitamin B1 is known as the "mood-booster" vitamin due to the dramatic effect on our nervous system and our mood. Besides supporting the central nervous system, vitamin B1 supports carbohydrate metabolism, boosts our disease fighting capability, wards off mosquitoes, helps develop red blood cells, maintains muscle mass, promotes growth in children and helps control motion sickness. An artificial version of vitamin B1 is included with white flour in so that you can ward off beriberi, but it is better to consume the natural form, present in abundance in whole grains. Because thiamine aids in carbohydrate metabolism, additionally, it makes energy readily available for the body, including the brain. So if you are not getting enough thiamine, may very well not be feeding your brain enough glucose for this to think well.

Extra Thiamine Requirements

morning mood - In case you are pregnant or nursing, use oral contraceptives, cigarettes or diuretics, you will require more vitamin B1. Individuals with diets high in refined foods, a lot of sugar and fast foods and/or alcohol will also have higher requirements for thiamine. Last, but not least, heavy metal pollutants like mercury and stress likewise use up thiamine in the body and definately will increase your need for it. B vitamins are used in detoxifying our bodies, and if you are exposed to more toxins, you'll need more of the B vitamins overall.

Deficiency Symptoms of Vitamin B1

Fatigue and insomnia, bad memory, poor thinking processes and muscle coordination, headaches, weakness and confusion are typical symptoms of Vitamin B1 deficiency. Insufficient thiamine has also been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs of mental depression that can often affect memory too. Beriberi is a disease that can get from a severe lack of B1, and is seen as an weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in america today because of the synthetic B1 additive in white flour.

Food Reasons for Vitamin B1

Although you may get enough vitamin B1 to defend against beriberi, many of us do not get the optimum amount, especially due to all the stress we're under, both physically and emotionally. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grains like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts like sesame seeds will also be good sources of Vitamin B1.

Also, if the gut is healthy, and possesses a preponderance of good bacteria (probiotics), it will be making B vitamins. However, many of us have taken antibiotics over the years that have lowered the amount of good bacteria, so until you have taken steps to beat that, like with considerable amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you probably aren't making all of the B vitamins your body needs.

In the event you Supplement with Vitamin B1?

vitamins in the morning - When you have a healthy gut with no Vitamin B deficiency symptoms, and you eat a lot of the foods containing Vitamin b, you might not need to supplement. However, the majority of us are under enough stress and also have eaten a lot of refined foods who have stripped B vitamins from your bodies, and so vitamin b complex supplementation can be beneficial. However, unless know there is a big Vitamin B1 deficiency and so are taking only B1 to get a specific purpose and certain length of time under the care of a health care practitioner, we don't recommend supplementing simply with Vitamin B1. Every one of the B vitamins work in addition to each other, and often supplementing with simply 1 or 2 of them may cause other B Vitamin imbalances. We recommend adding a whole food supplement containing the B Complex vitamins, for example nutritional yeast and/or whole food based B vitamins. These are very hard to find, but it is worth it to your body to make use of food-based vitamin B, in our opinion. It can take 6 months to 1 year to replenish your body's supply of B vitamins, so supplementing can really help you to catch up.