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Improve Your Mood with Alternative Health Products

natural mood stabilizers for depression - Alternative health products may offer a better solution to mood management and also the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. Actually, depression and anxiety often respond quite well to dietary changes and alternative health products, including dietary supplements.

One in five adults will be diagnosed with a mood disorder at some point in their lives, say statistics released through the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants along with other drugs and substances who have a psychoactive effect. Additionally, nearly one in three adults will probably be diagnosed with an anxiety disorder inside their lifetime. Many of those, too, will be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.

mood stabilizing supplements - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the way that the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, susceptibility to addictive behaviors and, most frightening of all for those who are trying to alleviate depression, an increased risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical unwanted effects, which may include an increase in heart rate and blood pressure, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't clear on the exact mechanism by which these drugs work, they wind up playing mad scientist and experimenting with the health of their patients while they try to find the "right" combination of dangerous pharmaceutical products to assist control a mood disorder.

Nutrition, Alternative Health Products and Moods

Among the symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression can be a symptom of poor nutrition? The final results of a number of studies appear to suggest that may be the case. One of the most striking of these studies was carried out at McLean's Hospital by researchers from Harvard in 1999.

These researchers started out with the intention of discovering if essential fatty acids found in fish oil can help you with the mood swings related to manic-depressive disorder. The study was intended as a double blind study lasting annually, but the doctors in charge of it suspended the analysis after only four months to set all of the patients playing the study on a fish oil regimen after seeing the remarkable improvement within the patients who were taking fish oil supplements.

The omega-3 fatty acids connection to depression is one kind of the many links that have been found between food and mood. One of the other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements such as evening primrose oil, and minerals, including zinc.

mood stabilizer medications - While you will find all of these nutrients in food and you should try to get because your nutrition as you can from your diet, several particular nutrients are difficult to find in today's diet, or might actually be harmful. As an example, in order to take in enough efa's from fish, you'd have to eat far more than the recommendations for safe use of fish that may contain mercury.

Damaged whipped cream dealing with mood disorders naturally could be in alternative health goods that contain the vitamins, minerals and trace elements needed to help you cope with anxiety and depression in your life. Be sure to speak to your doctor before starting to adopt alternative health products to stabilize or improve your mood so that he can monitor your trouble and adjust or discontinue other medications if required.