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Improve Your Mood with Alternative Health Products

mood stabilizer list - Alternative health products may offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In fact, depression and anxiety often respond very well to dietary changes and alternative health products, including dietary supplements.

One in five adults will be diagnosed with a mood disorder at some time in their lives, say statistics released through the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances that have a psychoactive effect. Furthermore, nearly one in three adults will be diagnosed with an anxiety disorder in their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, especially sedatives.

mood stabilizer medication - These pharmaceutical products carry dangerous and nearly unavoidable side effects. Because they alter the method in which the brain processes chemicals, they often come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most terrifying of all for those who are wanting to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical side effects, which may include an rise in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't sure of the exact mechanism where these drugs work, they wind up playing mad scientist and tinkering with the health of their patients since they try to find the "right" mix of dangerous pharmaceutical products to help control a mood disorder.

Nutrition, Alternative Health Products and Moods

Among the symptoms of depression is poor appetite - but what if we have the cause and effect reversed and depression is really a symptom of poor nutrition? The results of a number of studies seem to suggest that may be the case. One of the most striking of these studies was performed at McLean's Hospital by researchers from Harvard in 1999.

These researchers began with the intention of discovering if fatty acids found in fish oil could help with the mood swings connected with manic-depressive disorder. The study was supposed to have been a double blind study lasting annually, but the doctors in control of it suspended the research after only four months to put all of the patients taking part in the study on a omega3 regimen after seeing the remarkable improvement within the patients who were taking fish oil supplements.

The fish oil connection to depression is among the many links that have been found between food and mood. Among the other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements for example evening primrose oil, and minerals, including zinc.

mood stabilizer medications - While you'll find all of these nutrients in food and you ought to try to get because your nutrition as possible from your diet, many of these particular nutrients are difficult to find in today's diet, or could possibly be harmful. For instance, in order to take in enough efa's from fish, you'd have to eat far more than the recommendations for safe usage of fish that may contain mercury.

The solution to dealing with mood disorders naturally may be in alternative health goods that contain the vitamins, minerals and trace elements necessary to help you cope with anxiety and depression in your life. Be sure to speak to your doctor before starting to take alternative health products to stabilize or improve your mood so that he can monitor your problem and adjust or discontinue other medications if needed.