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Vitamin B1 (Thiamine) - The climate Booster Vitamin

morning vitamins - Vitamin B1 is recognized as the "mood-booster" vitamin due to the dramatic effect on our nervous system and our mood. Besides supporting the nervous system, vitamin B1 helps with carbohydrate metabolism, boosts our immune system, wards off mosquitoes, helps develop red blood cells, maintains muscle tissues, promotes growth in children so helping control motion sickness. An artificial version of vitamin B1 is put into white flour in so that you can ward off beriberi, but it is easier to consume the natural form, present in abundance in whole grains. Because thiamine helps with carbohydrate metabolism, it also makes energy available for the body, including the brain. So if you are not getting enough thiamine, you may not be feeding your brain enough glucose because of it to think well.

Extra Thiamine Requirements

morning vitamins - In case you are pregnant or nursing, use birth control pills, cigarettes or diuretics, you will need more vitamin B1. Individuals with diets high in refined foods, too much sugar and fast foods and/or alcohol will also have higher requirements for thiamine. Last, although not least, heavy metal pollutants like mercury and stress also employ up thiamine in the body and will increase your need for it. B vitamins are used in detoxifying your body, and if you are exposed to more toxins, you will need more of the B vitamins overall.

Deficiency Symptoms of Vitamin B1

Fatigue and insomnia, bad memory, poor brain function and muscle coordination, headaches, weakness and confusion are all symptoms of Vitamin B1 deficiency. Insufficient thiamine been specifically linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs and symptoms of mental depression that will often affect memory also. Beriberi is a disease that can get from a severe scarcity of B1, and is seen as an weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in america today because of the synthetic B1 additive in white flour.

Food Sources of Vitamin B1

While you might get enough vitamin B1 to reduce the chances of beriberi, many of us do not get the optimum amount, especially because of all the stress we are under, both physically and emotionally. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grains like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts like sesame seeds will also be good sources of Vitamin B1.

Also, if your gut is healthy, and possesses a preponderance of fine bacteria (probiotics), it will be making Vitamin b. However, many of us have taken antibiotics over the years who have lowered the amount of good bacteria, so unless you have taken steps to beat that, like with huge amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you most likely aren't making all the B vitamins your body needs.

Should You Supplement with Vitamin B1?

morning vitamins - If you have a healthy gut and no Vitamin B deficiency symptoms, and you also eat a lot of the foods containing Vitamin b, you might not need to supplement. However, most of us are under enough stress and possess eaten a lot of refined foods that have stripped B vitamins from your bodies, and so b vitamin supplementation can be beneficial. However, unless know you've got a big Vitamin B1 deficiency and are taking only B1 for a specific purpose and certain length of time under the care of a health care practitioner, we do not recommend supplementing only with Vitamin B1. All the B vitamins work in conjunction with each other, and often supplementing with just 1 or 2 of them could cause other B Vitamin imbalances. We recommend adding a whole food supplement containing the B Complex vitamins, including nutritional yeast and/or whole food based B vitamins. These are very hard to find, but it is worth it to your body to make use of food-based vitamin B, in our opinion. Normally it takes 6 months to 1 year to replenish your supply of B vitamins, so supplementing can help you to catch up.