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Vitamin B1 (Thiamine) - The Mood Booster Vitamin

good morning supplement - Vitamin B1 is recognized as the "mood-booster" vitamin due to the dramatic effect on our nerves and our mood. Besides supporting the nerves, vitamin B1 helps with carbohydrate metabolism, boosts our immune system, wards off mosquitoes, helps develop red blood cells, maintains muscle tissues, promotes growth in children so helping control motion sickness. An artificial version of vitamin B1 is added to white flour in to be able to ward off beriberi, but it is better to consume the natural form, found in abundance in whole grains. Because thiamine helps with carbohydrate metabolism, it also makes energy available for the body, including the brain. So if you're not getting enough thiamine, you may not be feeding your mind enough glucose because of it to think well.

Extra Thiamine Requirements

morning mood - If you are pregnant or nursing, use birth control pills, cigarettes or diuretics, you'll need more vitamin B1. Those with diets high in refined foods, a lot of sugar and fast foods and/or alcohol will also have higher requirements for thiamine. Last, but not least, heavy metal pollutants like mercury and stress also employ up thiamine in the body and can increase your need for it. Vitamin b are used in detoxifying the body, and if you are exposed to more toxins, you will need more of the B vitamins overall.

Deficiency The signs of Vitamin B1

Fatigue and insomnia, bad memory, poor brain function and muscle coordination, headaches, weakness and confusion are all symptoms of Vitamin B1 deficiency. Insufficient thiamine has additionally been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all indications of mental depression that will often affect memory too. Beriberi is a disease that can be cultivated from a severe deficiency of B1, and is seen as an weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in america today because of the synthetic B1 additive in white flour.

Food Sources of Vitamin B1

While you might get enough vitamin B1 to ward off beriberi, many of us do not get the optimum amount, especially as a result of all the stress we are under, both physically and emotionally. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grains like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, seeds and nuts like sesame seeds will also be good sources of Vitamin B1.

Also, in case your gut is healthy, and has a preponderance of fine bacteria (probiotics), it will be making B vitamins. However, many of us took antibiotics over the years who have lowered the amount of good bacteria, so unless you have taken steps to beat that, like with large amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you most likely aren't making every one of the B vitamins your body needs.

In the event you Supplement with Vitamin B1?

supplements for the morning - If you have a healthy gut no Vitamin B deficiency symptoms, and you eat a lot of the foods containing B vitamins, you might not need to supplement. However, many of us are under enough stress and still have eaten a lot of refined foods which have stripped B vitamins from our bodies, and so vitamin B supplementation can be beneficial. However, unless know you have a big Vitamin B1 deficiency and are taking only B1 for any specific purpose and certain length of time under the care of any adverse health care practitioner, and we don't recommend supplementing just with Vitamin B1. Every one of the B vitamins work in addition to each other, and often supplementing with just 1 or 2 of them can cause other B Vitamin imbalances. We advise adding a whole food supplement containing the B Complex vitamins, including nutritional yeast and/or whole food based B vitamins. These are very hard to find, but it is worth it to your body to use food-based vitamin B, in our opinion. Normally it takes 6 months to 1 year to replenish your supply of B vitamins, so supplementing can certainly help you to catch up.