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Improve Your Mood with Alternative Health Products

natural mood stabilizers - Alternative health products offer a better solution to mood management and also the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In fact, depression and anxiety often respond very well to dietary changes and alternative health products, including nutritional supplements.

One in five adults will be diagnosed with a mood disorder at some time in their lives, say statistics released by the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments that include pharmaceuticals - mood stabilizers, antidepressants as well as other drugs and substances that have a psychoactive effect. In addition, nearly one in three adults will be diagnosed with an anxiety disorder inside their lifetime. Many of those, too, is going to be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.

mood stabilizer drugs - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the way that the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most frightening of all for those who are wanting to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood unwanted effects are in addition to physical side effects, which may include an rise in heart rate and blood pressure, sleepiness and drowsiness, kidney and liver damage plus more. And since doctors and scientists really aren't certain of the exact mechanism where these drugs work, they find yourself playing mad scientist and tinkering with the health of their patients since they try to find the "right" mixture of dangerous pharmaceutical products to aid control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of the symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression is a symptom of poor nutrition? The final results of a number of studies appear to suggest that may be the case. The most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.

These researchers started off with the intention of discovering if fatty acids found in fish oil could help with the mood swings related to manic-depressive disorder. The study was supposed to have been a double blind study lasting annually, but the doctors in control of it suspended the analysis after only four months to place all of the patients participating in the study on a omega3 regimen after seeing the remarkable improvement within the patients who were taking fish oil supplements.

The fish oil connection to depression is among the many links that have been found between food and mood. Among the other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements for example evening primrose oil, and minerals, including zinc.

mood stabilizer drugs - While you'll find all of these nutrients in food and you ought to try to get because your nutrition as you possibly can from your diet, many of these particular nutrients take time and effort to find in today's diet, or could possibly be harmful. For instance, in order to take in enough essential fatty acids from fish, you'd have to eat far more than the recommendations for safe usage of fish that may contain mercury.

The reply to dealing with mood disorders naturally could be in alternative health products that contain the vitamins, minerals and trace elements necessary to help you cope with depression and anxiety in your life. Be sure to speak to your doctor before starting to adopt alternative health products to stabilize or improve your mood so that he can monitor your trouble and adjust or discontinue other medications if needed.