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Vitamin B1 (Thiamine) - The climate Booster Vitamin

the good morning pill - Vitamin B1 is called the "mood-booster" vitamin due to the dramatic effect on our central nervous system and our mood. Besides supporting the central nervous system, vitamin B1 aids in carbohydrate metabolism, boosts our immune system, wards off mosquitoes, helps develop red blood cells, maintains muscle tissues, promotes growth in children and helps control motion sickness. An artificial version of vitamin B1 is included with white flour in so that you can ward off beriberi, but it is better to consume the natural form, seen in abundance in whole grains. Because thiamine helps with carbohydrate metabolism, in addition, it makes energy designed for the body, including the brain. So if you feel not getting enough thiamine, may very well not be feeding your brain enough glucose for this to think well.

Extra Thiamine Requirements

best morning supplements - If you're pregnant or nursing, use birth control pills, cigarettes or diuretics, you'll need more vitamin B1. People that have diets high in refined foods, a lot of sugar and junk food and/or alcohol will also have higher requirements for thiamine. Last, but not least, heavy metal pollutants like mercury and stress also employ up thiamine in the body and can increase your need for it. B vitamins are used in detoxifying the body, and if you are exposed to more toxins, you'll need more of the B vitamins overall.

Deficiency Signs of Vitamin B1

Fatigue and insomnia, bad memory, poor thinking processes and muscle coordination, headaches, weakness and confusion are all symptoms of Vitamin B1 deficiency. Insufficient thiamine has additionally been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all indications of mental depression that will often affect memory too. Beriberi is a disease that can be cultivated from a severe lack of B1, and is seen as an weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the usa today because of the synthetic B1 additive in white flour.

Food Causes of Vitamin B1

While you might get enough vitamin B1 to reduce the chances of beriberi, many of us do not get the optimum amount, especially as a result of all the stress we have been under, both physically and emotionally. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grain products like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts and seeds like sesame seeds may also be good sources of Vitamin B1.

Also, if your gut is healthy, and it has a preponderance of fine bacteria (probiotics), it will be making B vitamins. However, many of us have taken antibiotics over the years who have lowered the amount of good bacteria, so until you have taken steps to beat that, like with considerable amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you most likely aren't making all the B vitamins your body needs.

In case you Supplement with Vitamin B1?

supplements for the morning - When you have a healthy gut no Vitamin B deficiency symptoms, and also you eat a lot of the foods containing Vitamin b, you might not need to supplement. However, the majority of us are under enough stress and possess eaten a lot of refined foods who have stripped B vitamins from my bodies, and so b vitamin supplementation can be beneficial. However, unless know you have a big Vitamin B1 deficiency and therefore are taking only B1 to get a specific purpose and certain length of time under the care of a health care practitioner, and we don't recommend supplementing simply with Vitamin B1. All of the B vitamins work in conjunction with each other, and often supplementing with just 1 or 2 of them could cause other B Vitamin imbalances. We recommend adding a whole food supplement containing the B Complex vitamins, such as nutritional yeast and/or whole food based B vitamins. These are very hard to find, however it is worth it to your body to use food-based vitamin B, in our opinion. It will take 6 months to 1 year to replenish your supply of B vitamins, so supplementing can really help you to catch up.