Jerrie683

De BISAWiki

Improve Your Mood with Alternative Health Products

best natural mood stabilizer - Alternative health products may offer a better solution to mood management and also the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In reality, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including dietary supplements.

One in five adults is going to be diagnosed with a mood disorder sometime in their lives, say statistics released by the National Institute of Mental Health. For many of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances that have a psychoactive effect. Additionally, nearly one in three adults is going to be diagnosed with an anxiety disorder within their lifetime. Many of those, too, is going to be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.

mood stabilizers - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the way that the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most terrifying of all for those who are attempting to alleviate depression, an increased risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical negative effects, which may include an rise in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't clear on the exact mechanism through which these drugs work, they find yourself playing mad scientist and experimenting with the health of their patients when they try to find the "right" mixture of dangerous pharmaceutical products to assist control a mood disorder.

Nutrition, Alternative Health Products and Moods

Among the symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression is a symptom of poor nutrition? The outcomes of a number of studies manage to suggest that may be the case. One of the most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.

These researchers began with the intention of discovering if essential fatty acids found in fish oil could help with the mood swings associated with manic-depressive disorder. The study was supposed to have been a double blind study lasting per year, but the doctors responsible for it suspended the study after only four months to put all of the patients participating in the study on a fish oil regimen after seeing the remarkable improvement inside the patients who were taking omega-3 fatty acids supplements.

The fish oil connection to depression is one kind of the many links which were found between food and mood. Among the other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, ascorbic acid and herbal supplements including evening primrose oil, and minerals, including zinc.

best mood stabilizers - While you will find all of these nutrients in food and you should try to get because your nutrition as possible from your diet, several particular nutrients take time and effort to find in today's diet, or might actually be harmful. As an example, in order to take in enough essential fatty acids from fish, you'd need to eat far more than the recommendations for safe usage of fish that may contain mercury.

The reply to dealing with mood disorders naturally may be in alternative health goods that contain the vitamins, minerals and trace elements necessary to help you cope with anxiety and depression in your life. Be sure to talk to your doctor before starting to adopt alternative health products to stabilize or increase your mood so that he can monitor your trouble and adjust or discontinue other medications if required.