Evelia338

De BISAWiki

Improve Your Mood with Alternative Health Products

best mood stabilizers - Alternative health products may offer a better solution to mood management and also the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. In reality, depression and anxiety often respond quite well to dietary changes and alternative health products, including nutritional supplements.

One in five adults is going to be diagnosed with a mood disorder sometime in their lives, say statistics released through the National Institute of Mental Health. For many of those, doctors will prescribe treatments that include pharmaceuticals - mood stabilizers, antidepressants as well as other drugs and substances which have a psychoactive effect. Furthermore, nearly one in three adults is going to be diagnosed with an anxiety disorder in their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.

best mood stabilizers - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the method in which the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, susceptibility to addictive behaviors and, most terrifying of all for those who are attempting to alleviate depression, an increased risk of violent behavior and suicide. These behavioral and mood negative effects are in addition to physical unwanted effects, which may include an increase in heart rate and blood pressure, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't clear on the exact mechanism by which these drugs work, they end up playing mad scientist and experimenting with the health of their patients while they try to find the "right" mixture of dangerous pharmaceutical products to help control a mood disorder.

Nutrition, Alternative Health Products and Moods

Among the symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression can be a symptom of poor nutrition? The results of a number of studies appear to suggest that may be the case. Probably the most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.

These researchers started out with the intention of discovering if fatty acids found in fish oil could help with the mood swings associated with manic-depressive disorder. The study was intended to be a double blind study lasting annually, but the doctors responsible for it suspended the analysis after only four months to put all of the patients participating in the study on a omega-3 fatty acids regimen after seeing the remarkable improvement in the patients who were taking fish oil supplements.

The omega-3 fatty acids connection to depression is one kind of the many links which have been found between food and mood. One of the other nutritional deficits which could cause various mood disorders are folates, B complex vitamins, ascorbic acid and herbal supplements such as evening primrose oil, and minerals, including zinc.

mood stabilizer medication - While you will find all of these nutrients in food and you ought to try to get because your nutrition as possible from your diet, a number of these particular nutrients take time and effort to find in today's diet, or may actually be harmful. For example, in order to take in enough efa's from fish, you'd have to eat far more than the advice for safe use of fish that may contain mercury.

The solution to dealing with mood disorders naturally may be in alternative health products that contain the vitamins, minerals and trace elements useful in helping you cope with depression and anxiety in your life. Be sure to consult your doctor before starting to adopt alternative health products to stabilize or enhance your mood so that he can monitor your trouble and adjust or discontinue other medications if necessary.