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Improve Your Mood with Alternative Health Products

herbs for mood stabilization - Alternative health products offer a better solution to mood management as well as the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. Actually, depression and anxiety often respond quite well to dietary changes and alternative health products, including dietary supplements.

One in five adults is going to be diagnosed with a mood disorder at some time in their lives, say statistics released by the National Institute of Mental Health. For many of those, doctors will prescribe treatments that include pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances who have a psychoactive effect. Additionally, nearly one in three adults is going to be diagnosed with an anxiety disorder within their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.

mood stabilizing medication - These pharmaceutical products carry dangerous and nearly unavoidable side effects. Because they alter the method that the brain processes chemicals, they frequently come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most frightening of all for those who are wanting to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood unwanted effects are in addition to physical side effects, which may include an rise in heart rate and blood pressure level, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't certain of the exact mechanism by which these drugs work, they find yourself playing mad scientist and tinkering with the health of their patients while they try to find the "right" combination of dangerous pharmaceutical products to aid control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of many symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression can be a symptom of poor nutrition? The outcomes of a number of studies appear to suggest that may be the case. Probably the most striking of these studies was carried out at McLean's Hospital by researchers from Harvard in 1999.

These researchers started out with the intention of discovering if efa's found in fish oil may help with the mood swings connected with manic-depressive disorder. The study was supposed to have been a double blind study lasting per year, but the doctors in control of it suspended the analysis after only four months to place all of the patients taking part in the study on a fish oil regimen after seeing the remarkable improvement in the patients who were taking omega-3 fatty acids supplements.

The omega-3 fatty acids connection to depression is just one of the many links that have been found between food and mood. One of the other nutritional deficits which could cause various mood disorders are folates, B complex vitamins, ascorbic acid and herbal supplements including evening primrose oil, and minerals, including zinc.

mood stabilizer medications - While you'll find all of these nutrients in food and you will try to get as much of your nutrition as possible from your diet, many of these particular nutrients take time and effort to find in today's diet, or could possibly be harmful. For example, in order to take in enough essential fatty acids from fish, you'd have to eat far more than the recommendations for safe usage of fish that may contain mercury.

The solution to dealing with mood disorders naturally might be in alternative health items that contain the vitamins, minerals and trace elements useful in helping you cope with anxiety and depression in your life. Be sure to talk to your doctor before starting to adopt alternative health products to stabilize or improve your mood so that he can monitor your problem and adjust or discontinue other medications if required.