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Vitamin B1 (Thiamine) - The Mood Booster Vitamin

good morning pill - Vitamin B1 is called the "mood-booster" vitamin because of its dramatic effect on our nerves and our mood. Besides supporting the central nervous system, vitamin B1 supports carbohydrate metabolism, boosts our immune system, wards off mosquitoes, helps develop red blood cells, maintains muscle mass, promotes growth in children helping control motion sickness. A man-made version of vitamin B1 is put into white flour in in order to ward off beriberi, but it is better to consume the natural form, present in abundance in whole grains. Because thiamine aids in carbohydrate metabolism, additionally, it makes energy designed for the body, including the brain. So if you feel not getting enough thiamine, may very well not be feeding your brain enough glucose for this to think well.

Extra Thiamine Requirements

mood in the morning - In case you are pregnant or nursing, use birth control pills, cigarettes or diuretics, you will require more vitamin B1. Individuals with diets high in refined foods, a lot of sugar and fast foods and/or alcohol will also have higher requirements for thiamine. Last, but not least, heavy metal pollutants like mercury and stress also employ up thiamine in the body and can increase your need for it. Vitamin b are used in detoxifying your body, and if you are exposed to more toxins, you will require more of the B vitamins overall.

Deficiency Signs of Vitamin B1

Fatigue and insomnia, bad memory, poor thinking processes and muscle coordination, headaches, weakness and confusion are all symptoms of Vitamin B1 deficiency. Insufficient thiamine has also been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all indications of mental depression that can often affect memory as well. Beriberi is a disease that can get from a severe lack of B1, and is characterized by weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the US today because of the synthetic B1 additive in white flour.

Food Reasons for Vitamin B1

Although you may get enough vitamin B1 to ward off beriberi, many of us do not get the optimum amount, especially as a result of all the stress we are under, both physically and emotionally. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grains like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts like sesame seeds will also be good sources of Vitamin B1.

Also, if the gut is healthy, and has a preponderance of fine bacteria (probiotics), it will be making Vitamin b. However, many of us have got antibiotics over the years that have lowered the amount of good bacteria, so unless you have taken steps to beat that, like with huge amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you almost certainly aren't making all the B vitamins your body needs.

In the event you Supplement with Vitamin B1?

good morning supplement - If you have a healthy gut no Vitamin B deficiency symptoms, and you also eat a lot of the foods containing B vitamins, you might not need to supplement. However, many of us are under enough stress and possess eaten a lot of refined foods which have stripped B vitamins from my bodies, and so b vitamin supplementation can be beneficial. However, unless know you have a big Vitamin B1 deficiency and so are taking only B1 for any specific purpose and certain length of time under the care of a health care practitioner, we don't recommend supplementing just with Vitamin B1. All the B vitamins work in conjunction with each other, and often supplementing with only 1 or 2 of them can cause other B Vitamin imbalances. We recommend adding a whole food supplement containing the B Complex vitamins, such as nutritional yeast and/or whole food based Vitamin b. These are very hard to find, however it is worth it to your body to make use of food-based vitamin B, in our opinion. It can take 6 months to 1 year to replenish your body's supply of B vitamins, so supplementing can really help you to catch up.