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Improve Your Mood with Alternative Health Products

mood stabilizing supplements - Alternative health products may offer a better solution to mood management and also the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. Actually, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including health supplements.

One in five adults will probably be diagnosed with a mood disorder sometime in their lives, say statistics released from the National Institute of Mental Health. For most of those, doctors will prescribe treatments that include pharmaceuticals - mood stabilizers, antidepressants along with other drugs and substances that have a psychoactive effect. Furthermore, nearly one in three adults is going to be diagnosed with an anxiety disorder within their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.

best natural mood stabilizer - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the method in which the brain processes chemicals, they frequently come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most terrifying of all for those who are wanting to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood unwanted effects are in addition to physical unwanted effects, which may include an boost in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't sure of the exact mechanism where these drugs work, they wind up playing mad scientist and tinkering with the health of their patients while they try to find the "right" mixture of dangerous pharmaceutical products to assist control a mood disorder.

Nutrition, Alternative Health Products and Moods

Among the symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression is really a symptom of poor nutrition? The results of a number of studies manage to suggest that may be the case. One of the most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.

These researchers started off with the intention of discovering if efa's found in fish oil may help with the mood swings related to manic-depressive disorder. The study was supposed to have been a double blind study lasting a year, but the doctors in control of it suspended the study after only four months to put all of the patients taking part in the study on a omega-3 fatty acids regimen after seeing the remarkable improvement within the patients who were taking fish oil supplements.

The omega3 connection to depression is just one of the many links which were found between food and mood. On the list of other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements for example evening primrose oil, and minerals, including zinc.

natural mood stabilizers - While you will discover all of these nutrients in food and you will try to get because your nutrition as you possibly can from your diet, several particular nutrients are hard to find in today's diet, or may actually be harmful. For example, in order to take in enough fatty acids from fish, you'd need to eat far more than the advice for safe consumption of fish that may contain mercury.

The solution to dealing with mood disorders naturally could be in alternative health products that contain the vitamins, minerals and trace elements useful in helping you cope with anxiety and depression in your life. Be sure to consult your doctor before starting to adopt alternative health products to stabilize or improve your mood so that he can monitor your condition and adjust or discontinue other medications if needed.