Terrell537

De BISAWiki

Improve Your Mood with Alternative Health Products

best natural mood stabilizer - Alternative health products offer a better solution to mood management and also the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. In fact, depression and anxiety often respond quite well to dietary changes and alternative health products, including nutritional supplements.

One in five adults is going to be diagnosed with a mood disorder at some time in their lives, say statistics released from the National Institute of Mental Health. For most of those, doctors will prescribe treatments that include pharmaceuticals - mood stabilizers, antidepressants as well as other drugs and substances that have a psychoactive effect. Furthermore, nearly one in three adults will be diagnosed with an anxiety disorder in their lifetime. Many of those, too, is going to be treated with psychoactive pharmaceuticals and chemicals, especially sedatives.

natural mood stabilizers for depression - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the way that the brain processes chemicals, they often come with strong warnings about possible behavioral changes, susceptibility to addictive behaviors and, most frightening of all for those who are wanting to alleviate depression, an increased risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical negative effects, which may include an increase in heart rate and blood pressure, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't sure of the exact mechanism where these drugs work, they wind up playing mad scientist and tinkering with the health of their patients since they try to find the "right" mix of dangerous pharmaceutical products to help control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of many symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression is really a symptom of poor nutrition? The final results of a number of studies seem to suggest that may be the case. Probably the most striking of these studies was carried out at McLean's Hospital by researchers from Harvard in 1999.

These researchers started off with the intention of discovering if efa's found in fish oil can help you with the mood swings associated with manic-depressive disorder. The study was supposed to have been a double blind study lasting annually, but the doctors in charge of it suspended the analysis after only four months to set all of the patients participating in the study on a omega3 regimen after seeing the remarkable improvement within the patients who were taking omega3 supplements.

The omega-3 fatty acids connection to depression is just one of the many links which have been found between food and mood. Among the other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, ascorbic acid and herbal supplements for example evening primrose oil, and minerals, including zinc.

herbs for mood stabilization - While you will discover all of these nutrients in food and you will try to get because your nutrition as you possibly can from your diet, many of these particular nutrients are hard to find in today's diet, or might actually be harmful. For example, in order to take in enough essential fatty acids from fish, you'd have to eat far more than counsel for safe use of fish that may contain mercury.

Damaged whipped cream dealing with mood disorders naturally may be in alternative health goods that contain the vitamins, minerals and trace elements useful in helping you cope with depression and anxiety in your life. Be sure to talk to your doctor before starting to adopt alternative health products to stabilize or improve your mood so that he can monitor your condition and adjust or discontinue other medications if needed.