Gricelda745

De BISAWiki

Vitamin B1 (Thiamine) - The climate Booster Vitamin

good morning supplement - Vitamin B1 is known as the "mood-booster" vitamin due to its dramatic effect on our nerves and our mood. Besides supporting the central nervous system, vitamin B1 supports carbohydrate metabolism, boosts our disease fighting capability, wards off mosquitoes, helps develop red blood cells, maintains muscle tissue, promotes growth in children so helping control motion sickness. A man-made version of vitamin B1 is added to white flour in in order to ward off beriberi, but it is safer to consume the natural form, present in abundance in whole grains. Because thiamine supports carbohydrate metabolism, in addition, it makes energy available for the body, including the brain. So if you're not getting enough thiamine, you may not be feeding your brain enough glucose for this to think well.

Extra Thiamine Requirements

bad mood in the morning - If you are pregnant or nursing, use birth control pills, cigarettes or diuretics, you'll need more vitamin B1. Individuals with diets high in refined foods, a lot of sugar and junk foods and/or alcohol will also have higher requirements for thiamine. Last, although not least, heavy metal pollutants like mercury and stress also use up thiamine in the body and definately will increase your need for it. Vitamin b are used in detoxifying your body, and if you are exposed to more toxins, you will need more of the B vitamins overall.

Deficiency The signs of Vitamin B1

Fatigue and insomnia, bad memory, poor brain function and muscle coordination, headaches, weakness and confusion are symptoms of Vitamin B1 deficiency. Insufficient thiamine has additionally been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs and symptoms of mental depression that may often affect memory as well. Beriberi is a disease that can develop from a severe deficiency of B1, and is seen as a weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the usa today because of the synthetic B1 additive in white flour.

Food Causes of Vitamin B1

Although you may get enough vitamin B1 to ward off beriberi, many of us do not get the optimum amount, especially due to all the stress we have been under, both emotionally and physically. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grains like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, seeds and nuts like sesame seeds will also be good sources of Vitamin B1.

Also, in case your gut is healthy, and has a preponderance of good bacteria (probiotics), it will be making Vitamin b. However, many of us have taken antibiotics over the years who have lowered the amount of good bacteria, so unless you have taken steps to beat that, like with considerable amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you most likely aren't making every one of the B vitamins your body needs.

In the event you Supplement with Vitamin B1?

the good morning pill - When you have a healthy gut no Vitamin B deficiency symptoms, and also you eat a lot of the foods containing B vitamins, you might not need to supplement. However, the majority of us are under enough stress and possess eaten a lot of refined foods who have stripped B vitamins from our bodies, and so vitamin B supplementation can be beneficial. However, unless know you have a big Vitamin B1 deficiency and therefore are taking only B1 to get a specific purpose and certain length of time under the care of any adverse health care practitioner, we don't recommend supplementing simply with Vitamin B1. All of the B vitamins work in addition to each other, and often supplementing with simply 1 or 2 of them may cause other B Vitamin imbalances. We propose adding a whole food supplement containing the B Complex vitamins, including nutritional yeast and/or whole food based B vitamins. These are very hard to find, however it is worth it to your body to utilize food-based vitamin B, in our opinion. It can take 6 months to 1 year to replenish your body's supply of B vitamins, so supplementing can certainly help you to catch up.