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Improve Your Mood with Alternative Health Products

mood stabilizer medications - Alternative health products may offer a better solution to mood management as well as the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. Actually, depression and anxiety often respond quite well to dietary changes and alternative health products, including health supplements.

One in five adults is going to be diagnosed with a mood disorder sometime in their lives, say statistics released from the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants as well as other drugs and substances who have a psychoactive effect. Additionally, nearly one in three adults will probably be diagnosed with an anxiety disorder in their lifetime. Many of those, too, will be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.

herbs for mood stabilization - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the method in which the brain processes chemicals, they frequently come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most frightening of all for those who are attempting to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical side effects, which may include an boost in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage plus more. And since doctors and scientists really aren't clear on the exact mechanism where these drugs work, they end up playing mad scientist and trying out the health of their patients when they try to find the "right" mix of dangerous pharmaceutical products to help control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of many symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression is a symptom of poor nutrition? The outcomes of a number of studies appear to suggest that may be the case. The most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.

These researchers began with the intention of discovering if essential fatty acids found in fish oil may help with the mood swings related to manic-depressive disorder. The study was supposed to have been a double blind study lasting a year, but the doctors responsible for it suspended the research after only four months to put all of the patients participating in the study on a omega-3 fatty acids regimen after seeing the remarkable improvement in the patients who were taking omega3 supplements.

The omega3 connection to depression is among the many links that have been found between food and mood. One of the other nutritional deficits which could cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements including evening primrose oil, and minerals, including zinc.

mood stabilizer medications - While you'll find all of these nutrients in food and you ought to try to get quite as much of your nutrition as you possibly can from your diet, many of these particular nutrients take time and effort to find in today's diet, or might actually be harmful. For instance, in order to take in enough efa's from fish, you'd must eat far more than the recommendations for safe usage of fish that may contain mercury.

Damaged whipped cream dealing with mood disorders naturally could be in alternative health goods that contain the vitamins, minerals and trace elements necessary to help you cope with depression and anxiety in your life. Be sure to consult your doctor before starting to adopt alternative health products to stabilize or enhance your mood so that he can monitor your problem and adjust or discontinue other medications if required.