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Improve Your Mood with Alternative Health Products

herbal mood stabilizers - Alternative health products may offer a better solution to mood management as well as the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In fact, depression and anxiety often respond quite well to dietary changes and alternative health products, including nutritional supplements.

One in five adults will be diagnosed with a mood disorder at some time in their lives, say statistics released from the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances which have a psychoactive effect. Additionally, nearly one in three adults will be diagnosed with an anxiety disorder within their lifetime. Many of those, too, is going to be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.

list of mood stabilizers - These pharmaceutical products carry dangerous and nearly unavoidable side effects. Because they alter the method in which the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most frightening of all for those who are wanting to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical unwanted effects, which may include an increase in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't sure of the exact mechanism by which these drugs work, they wind up playing mad scientist and trying out the health of their patients since they try to find the "right" combination of dangerous pharmaceutical products to assist control a mood disorder.

Nutrition, Alternative Health Products and Moods

Among the symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression is a symptom of poor nutrition? The final results of a number of studies manage to suggest that may be the case. The most striking of these studies was carried out at McLean's Hospital by researchers from Harvard in 1999.

These researchers began with the intention of discovering if fatty acids found in fish oil may help with the mood swings associated with manic-depressive disorder. The study was supposed to have been a double blind study lasting a year, but the doctors responsible for it suspended the study after only four months to place all of the patients participating in the study on a omega-3 fatty acids regimen after seeing the remarkable improvement within the patients who were taking fish oil supplements.

The fish oil connection to depression is one kind of the many links which have been found between food and mood. Among the other nutritional deficits which could cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements for example evening primrose oil, and minerals, including zinc.

mood stabilizer medication - While you'll find all of these nutrients in food and you should try to get because your nutrition as you possibly can from your diet, many of these particular nutrients take time and effort to find in today's diet, or could possibly be harmful. As an example, in order to take in enough fatty acids from fish, you'd must eat far more than counsel for safe consumption of fish that may contain mercury.

The reply to dealing with mood disorders naturally might be in alternative health goods that contain the vitamins, minerals and trace elements useful in helping you cope with depression and anxiety in your life. Be sure to consult your doctor before starting to consider alternative health products to stabilize or enhance your mood so that he can monitor your condition and adjust or discontinue other medications if required.