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Improve Your Mood with Alternative Health Products

mood stabilizer medication - Alternative health products may offer a better solution to mood management and also the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In fact, depression and anxiety often respond quite well to dietary changes and alternative health products, including health supplements.

One in five adults will be diagnosed with a mood disorder at some point in their lives, say statistics released from the National Institute of Mental Health. For most of those, doctors will prescribe treatments that include pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances who have a psychoactive effect. Furthermore, nearly one in three adults will be diagnosed with an anxiety disorder in their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.

mood stabilizer medications - These pharmaceutical products carry dangerous and nearly unavoidable side effects. Because they alter the method that the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most terrifying of all for those who are wanting to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical negative effects, which may include an boost in heart rate and blood pressure, sleepiness and drowsiness, kidney and liver damage plus more. And since doctors and scientists really aren't clear on the exact mechanism where these drugs work, they find yourself playing mad scientist and trying out the health of their patients when they try to find the "right" mixture of dangerous pharmaceutical products to assist control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of many symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression is really a symptom of poor nutrition? The results of a number of studies manage to suggest that may be the case. One of the most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.

These researchers started out with the intention of discovering if essential fatty acids found in fish oil could help with the mood swings related to manic-depressive disorder. The study was supposed to have been a double blind study lasting annually, but the doctors in control of it suspended the study after only four months to set all of the patients taking part in the study on a fish oil regimen after seeing the remarkable improvement inside the patients who were taking fish oil supplements.

The omega-3 fatty acids connection to depression is among the many links that have been found between food and mood. One of the other nutritional deficits which could cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements such as evening primrose oil, and minerals, including zinc.

herbs for mood stabilization - While you'll find all of these nutrients in food and you will try to get as much of your nutrition as you possibly can from your diet, a number of these particular nutrients are difficult to find in today's diet, or might actually be harmful. For example, in order to take in enough efa's from fish, you'd need to eat far more than the recommendations for safe consumption of fish that may contain mercury.

The reply to dealing with mood disorders naturally might be in alternative health items that contain the vitamins, minerals and trace elements needed to help you cope with anxiety and depression in your life. Be sure to speak to your doctor before starting to consider alternative health products to stabilize or increase your mood so that he can monitor your problem and adjust or discontinue other medications if necessary.