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Improve Your Mood with Alternative Health Products

mood stabilizers for depression - Alternative health products offer a better solution to mood management and also the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. In fact, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including nutritional supplements.

One in five adults will be diagnosed with a mood disorder sometime in their lives, say statistics released from the National Institute of Mental Health. For many of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances who have a psychoactive effect. In addition, nearly one in three adults is going to be diagnosed with an anxiety disorder in their lifetime. Many of those, too, will be treated with psychoactive pharmaceuticals and chemicals, especially sedatives.

herbs for mood stabilization - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the method that the brain processes chemicals, they often come with strong warnings about possible behavioral changes, susceptibility to addictive behaviors and, most frightening of all for those who are trying to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical negative effects, which may include an boost in heart rate and blood pressure level, sleepiness and drowsiness, kidney and liver damage plus more. And since doctors and scientists really aren't certain of the exact mechanism through which these drugs work, they end up playing mad scientist and experimenting with the health of their patients when they try to find the "right" combination of dangerous pharmaceutical products to help control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of many symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression can be a symptom of poor nutrition? The results of a number of studies appear to suggest that may be the case. Probably the most striking of these studies was performed at McLean's Hospital by researchers from Harvard in 1999.

These researchers began with the intention of discovering if efa's found in fish oil could help with the mood swings related to manic-depressive disorder. The study was supposed to have been a double blind study lasting a year, but the doctors responsible for it suspended the research after only four months to put all of the patients participating in the study on a omega3 regimen after seeing the remarkable improvement within the patients who were taking omega3 supplements.

The fish oil connection to depression is just one of the many links which have been found between food and mood. One of the other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements such as evening primrose oil, and minerals, including zinc.

mood stabilizer - While you will discover all of these nutrients in food and you will try to get quite as much of your nutrition as you can from your diet, many of these particular nutrients are hard to find in today's diet, or might actually be harmful. For instance, in order to take in enough fatty acids from fish, you'd must eat far more than counsel for safe use of fish that may contain mercury.

The reply to dealing with mood disorders naturally could be in alternative health goods that contain the vitamins, minerals and trace elements needed to help you cope with depression and anxiety in your life. Be sure to speak to your doctor before starting to consider alternative health products to stabilize or enhance your mood so that he can monitor your trouble and adjust or discontinue other medications if necessary.