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Improve Your Mood with Alternative Health Products

mood stabilizer medications - Alternative health products offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In reality, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including health supplements.

One in five adults is going to be diagnosed with a mood disorder at some time in their lives, say statistics released through the National Institute of Mental Health. For most of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants as well as other drugs and substances which have a psychoactive effect. Additionally, nearly one in three adults is going to be diagnosed with an anxiety disorder within their lifetime. Many of those, too, will be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.

herbs for mood stabilization - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the way that the brain processes chemicals, they frequently come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most terrifying of all for those who are trying to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical side effects, which may include an rise in heart rate and blood pressure, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't sure of the exact mechanism through which these drugs work, they wind up playing mad scientist and trying out the health of their patients since they try to find the "right" mix of dangerous pharmaceutical products to aid control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of the symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression can be a symptom of poor nutrition? The final results of a number of studies manage to suggest that may be the case. The most striking of these studies was performed at McLean's Hospital by researchers from Harvard in 1999.

These researchers began with the intention of discovering if fatty acids found in fish oil could help with the mood swings related to manic-depressive disorder. The study was intended as a double blind study lasting a year, but the doctors responsible for it suspended the study after only four months to set all of the patients taking part in the study on a fish oil regimen after seeing the remarkable improvement inside the patients who were taking fish oil supplements.

The omega-3 fatty acids connection to depression is one kind of the many links that have been found between food and mood. Among the other nutritional deficits which could cause various mood disorders are folates, B complex vitamins, ascorbic acid and herbal supplements such as evening primrose oil, and minerals, including zinc.

mood stabilizer - While you will find all of these nutrients in food and you will try to get because your nutrition as you can from your diet, a number of these particular nutrients are hard to find in today's diet, or might actually be harmful. As an example, in order to take in enough efa's from fish, you'd have to eat far more than the advice for safe consumption of fish that may contain mercury.

The solution to dealing with mood disorders naturally could be in alternative health goods that contain the vitamins, minerals and trace elements needed to help you cope with depression and anxiety in your life. Be sure to speak to your doctor before starting to take alternative health products to stabilize or improve your mood so that he can monitor your trouble and adjust or discontinue other medications if required.