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Improve Your Mood with Alternative Health Products

list of mood stabilizers - Alternative health products offer a better solution to mood management and also the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. In reality, depression and anxiety often respond very well to dietary changes and alternative health products, including dietary supplements.

One in five adults is going to be diagnosed with a mood disorder sometime in their lives, say statistics released from the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances who have a psychoactive effect. In addition, nearly one in three adults will be diagnosed with an anxiety disorder in their lifetime. Many of those, too, will be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.

best natural mood stabilizer - These pharmaceutical products carry dangerous and nearly unavoidable side effects. Because they alter the way that the brain processes chemicals, they frequently come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most terrifying of all for those who are wanting to alleviate depression, an increased risk of violent behavior and suicide. These behavioral and mood negative effects are in addition to physical side effects, which may include an boost in heart rate and blood pressure, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't certain of the exact mechanism by which these drugs work, they find yourself playing mad scientist and tinkering with the health of their patients while they try to find the "right" combination of dangerous pharmaceutical products to help control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of the symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression can be a symptom of poor nutrition? The results of a number of studies appear to suggest that may be the case. Probably the most striking of these studies was carried out at McLean's Hospital by researchers from Harvard in 1999.

These researchers started out with the intention of discovering if fatty acids found in fish oil can help you with the mood swings associated with manic-depressive disorder. The study was supposed to have been a double blind study lasting a year, but the doctors in control of it suspended the analysis after only four months to put all of the patients playing the study on a fish oil regimen after seeing the remarkable improvement inside the patients who were taking fish oil supplements.

The fish oil connection to depression is among the many links which have been found between food and mood. One of the other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, ascorbic acid and herbal supplements including evening primrose oil, and minerals, including zinc.

list of mood stabilizers - While you'll find all of these nutrients in food and you should try to get quite as much of your nutrition as possible from your diet, several particular nutrients take time and effort to find in today's diet, or could possibly be harmful. As an example, in order to take in enough efa's from fish, you'd must eat far more than the recommendations for safe consumption of fish that may contain mercury.

The reply to dealing with mood disorders naturally could be in alternative health products that contain the vitamins, minerals and trace elements useful in helping you cope with anxiety and depression in your life. Be sure to consult your doctor before starting to adopt alternative health products to stabilize or increase your mood so that he can monitor your problem and adjust or discontinue other medications if needed.