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Improve Your Mood with Alternative Health Products

mood stabilizers for depression - Alternative health products may offer a better solution to mood management as well as the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. Actually, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including health supplements.

One in five adults is going to be diagnosed with a mood disorder sometime in their lives, say statistics released from the National Institute of Mental Health. For many of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances who have a psychoactive effect. In addition, nearly one in three adults will be diagnosed with an anxiety disorder within their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.

mood stabilizer medications - These pharmaceutical products carry dangerous and nearly unavoidable unwanted effects. Because they alter the method that the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most frightening of all for those who are wanting to alleviate depression, an increased risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical unwanted effects, which may include an rise in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't sure of the exact mechanism where these drugs work, they find yourself playing mad scientist and tinkering with the health of their patients since they try to find the "right" mix of dangerous pharmaceutical products to assist control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of many symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression is a symptom of poor nutrition? The final results of a number of studies seem to suggest that may be the case. Probably the most striking of these studies was performed at McLean's Hospital by researchers from Harvard in 1999.

These researchers started out with the intention of discovering if essential fatty acids found in fish oil can help you with the mood swings related to manic-depressive disorder. The study was intended as a double blind study lasting annually, but the doctors responsible for it suspended the research after only four months to put all of the patients participating in the study on a fish oil regimen after seeing the remarkable improvement in the patients who were taking fish oil supplements.

The omega3 connection to depression is among the many links that have been found between food and mood. On the list of other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements for example evening primrose oil, and minerals, including zinc.

mood stabilizing medication - While you'll find all of these nutrients in food and you should try to get quite as much of your nutrition as possible from your diet, several particular nutrients are difficult to find in today's diet, or may actually be harmful. As an example, in order to take in enough efa's from fish, you'd must eat far more than counsel for safe consumption of fish that may contain mercury.

The reply to dealing with mood disorders naturally might be in alternative health products that contain the vitamins, minerals and trace elements needed to help you cope with anxiety and depression in your life. Be sure to consult your doctor before starting to take alternative health products to stabilize or improve your mood so that he can monitor your problem and adjust or discontinue other medications if required.