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Improve Your Mood with Alternative Health Products

herbal mood stabilizers - Alternative health products offer a better solution to mood management and also the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In fact, depression and anxiety often respond very well to dietary changes and alternative health products, including nutritional supplements.

One in five adults is going to be diagnosed with a mood disorder at some point in their lives, say statistics released from the National Institute of Mental Health. For many of those, doctors will prescribe treatments that include pharmaceuticals - mood stabilizers, antidepressants as well as other drugs and substances which have a psychoactive effect. In addition, nearly one in three adults will be diagnosed with an anxiety disorder in their lifetime. Many of those, too, will be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.

mood stabilizer drugs - These pharmaceutical products carry dangerous and nearly unavoidable unwanted effects. Because they alter the method that the brain processes chemicals, they often come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most terrifying of all for those who are trying to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood negative effects are in addition to physical negative effects, which may include an increase in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't certain of the exact mechanism through which these drugs work, they end up playing mad scientist and trying out the health of their patients when they try to find the "right" mixture of dangerous pharmaceutical products to help control a mood disorder.

Nutrition, Alternative Health Products and Moods

Among the symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression can be a symptom of poor nutrition? The final results of a number of studies seem to suggest that may be the case. One of the most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.

These researchers started out with the intention of discovering if efa's found in fish oil could help with the mood swings related to manic-depressive disorder. The study was intended to be a double blind study lasting a year, but the doctors responsible for it suspended the analysis after only four months to put all of the patients playing the study on a omega-3 fatty acids regimen after seeing the remarkable improvement within the patients who were taking omega3 supplements.

The fish oil connection to depression is among the many links that have been found between food and mood. Among the other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements including evening primrose oil, and minerals, including zinc.

mood stabilizer - While you will find all of these nutrients in food and you ought to try to get as much of your nutrition as you possibly can from your diet, several particular nutrients are hard to find in today's diet, or may actually be harmful. As an example, in order to take in enough fatty acids from fish, you'd must eat far more than counsel for safe consumption of fish that may contain mercury.

The solution to dealing with mood disorders naturally may be in alternative health items that contain the vitamins, minerals and trace elements useful in helping you cope with depression and anxiety in your life. Be sure to consult your doctor before starting to consider alternative health products to stabilize or increase your mood so that he can monitor your trouble and adjust or discontinue other medications if necessary.