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Improve Your Mood with Alternative Health Products

list of mood stabilizers - Alternative health products may offer a better solution to mood management as well as the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. Actually, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including health supplements.

One in five adults will be diagnosed with a mood disorder sometime in their lives, say statistics released from the National Institute of Mental Health. For many of those, doctors will prescribe treatments that include pharmaceuticals - mood stabilizers, antidepressants as well as other drugs and substances that have a psychoactive effect. Furthermore, nearly one in three adults is going to be diagnosed with an anxiety disorder within their lifetime. Many of those, too, is going to be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.

mood stabilizers list - These pharmaceutical products carry dangerous and nearly unavoidable unwanted effects. Because they alter the way that the brain processes chemicals, they often come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most terrifying of all for those who are trying to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood negative effects are in addition to physical unwanted effects, which may include an boost in heart rate and blood pressure, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't certain of the exact mechanism where these drugs work, they wind up playing mad scientist and tinkering with the health of their patients when they try to find the "right" mix of dangerous pharmaceutical products to assist control a mood disorder.

Nutrition, Alternative Health Products and Moods

Among the symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression can be a symptom of poor nutrition? The final results of a number of studies manage to suggest that may be the case. One of the most striking of these studies was carried out at McLean's Hospital by researchers from Harvard in 1999.

These researchers started off with the intention of discovering if efa's found in fish oil can help you with the mood swings associated with manic-depressive disorder. The study was intended to be a double blind study lasting per year, but the doctors in charge of it suspended the analysis after only four months to place all of the patients taking part in the study on a omega3 regimen after seeing the remarkable improvement inside the patients who were taking omega-3 fatty acids supplements.

The fish oil connection to depression is just one of the many links which were found between food and mood. One of the other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, ascorbic acid and herbal supplements for example evening primrose oil, and minerals, including zinc.

mood stabilizers list - While you'll find all of these nutrients in food and you ought to try to get because your nutrition as you can from your diet, a number of these particular nutrients take time and effort to find in today's diet, or could possibly be harmful. As an example, in order to take in enough essential fatty acids from fish, you'd need to eat far more than the recommendations for safe consumption of fish that may contain mercury.

The reply to dealing with mood disorders naturally might be in alternative health products that contain the vitamins, minerals and trace elements necessary to help you cope with anxiety and depression in your life. Be sure to talk to your doctor before starting to consider alternative health products to stabilize or enhance your mood so that he can monitor your problem and adjust or discontinue other medications if necessary.