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Vitamin B1 (Thiamine) - The atmosphere Booster Vitamin

morning and vitamins - Vitamin B1 is known as the "mood-booster" vitamin because of its dramatic effect on our nervous system and our mood. Besides supporting the central nervous system, vitamin B1 aids in carbohydrate metabolism, boosts our defense mechanisms, wards off mosquitoes, helps develop red blood cells, maintains muscle tissue, promotes growth in children helping control motion sickness. A man-made version of vitamin B1 is put into white flour in in order to ward off beriberi, but it is easier to consume the natural form, present in abundance in whole grains. Because thiamine supports carbohydrate metabolism, it also makes energy designed for the body, including the brain. So if you're not getting enough thiamine, may very well not be feeding the human brain enough glucose for this to think well.

Extra Thiamine Requirements

good morning pill - In case you are pregnant or nursing, use birth control pills, cigarettes or diuretics, you will require more vitamin B1. Individuals with diets high in refined foods, an excessive amount of sugar and junk foods and/or alcohol will also have higher requirements for thiamine. Last, although not least, heavy metal pollutants like mercury and stress likewise use up thiamine in the body and definately will increase your need for it. Vitamin b are used in detoxifying your body, and if you are exposed to more toxins, you'll need more of the B vitamins overall.

Deficiency Signs of Vitamin B1

Fatigue and insomnia, bad memory, poor thinking processes and muscle coordination, headaches, weakness and confusion are symptoms of Vitamin B1 deficiency. Insufficient thiamine been specifically linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs and symptoms of mental depression that will often affect memory too. Beriberi is a disease that can get from a severe scarcity of B1, and is seen as a weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in america today because of the synthetic B1 additive in white flour.

Food Causes of Vitamin B1

While you might get enough vitamin B1 to defend against beriberi, many of us do not get the optimum amount, especially as a result of all the stress we have been under, both emotionally and physically. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grain products like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts and seeds like sesame seeds may also be good sources of Vitamin B1.

Also, if the gut is healthy, and possesses a preponderance of excellent bacteria (probiotics), it will be making B vitamins. However, many of us have taken antibiotics over the years that have lowered the amount of good bacteria, so until you have taken steps to overcome that, like with huge amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you almost certainly aren't making every one of the B vitamins your body needs.

In the event you Supplement with Vitamin B1?

supplements for the morning - When you have a healthy gut with no Vitamin B deficiency symptoms, and you eat a lot of the foods containing Vitamin b, you might not need to supplement. However, most of us are under enough stress and possess eaten a lot of refined foods that have stripped B vitamins from our bodies, and so vitamin b complex supplementation can be beneficial. However, unless know there is a big Vitamin B1 deficiency and are taking only B1 for any specific purpose and certain length of time under the care of a fitness care practitioner, we do not recommend supplementing only with Vitamin B1. All of the B vitamins work in addition to each other, and often supplementing with only 1 or 2 of them could cause other B Vitamin imbalances. We propose adding a whole food supplement containing the B Complex vitamins, for example nutritional yeast and/or whole food based Vitamin b. These are very hard to find, but it is worth it to your body to use food-based vitamin B, in our opinion. It will take 6 months to 1 year to replenish your own body's supply of B vitamins, so supplementing can help you to catch up.