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Improve Your Mood with Alternative Health Products

mood stabilizer list - Alternative health products offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. Actually, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including nutritional supplements.

One in five adults will be diagnosed with a mood disorder at some time in their lives, say statistics released from the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments that include pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances that have a psychoactive effect. Additionally, nearly one in three adults will be diagnosed with an anxiety disorder inside their lifetime. Many of those, too, will be treated with psychoactive pharmaceuticals and chemicals, especially sedatives.

mood stabilizers for depression - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the method that the brain processes chemicals, they often come with strong warnings about possible behavioral changes, susceptibility to addictive behaviors and, most frightening of all for those who are wanting to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical unwanted effects, which may include an boost in heart rate and blood pressure, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't sure of the exact mechanism where these drugs work, they find yourself playing mad scientist and tinkering with the health of their patients since they try to find the "right" mix of dangerous pharmaceutical products to help control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of the symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression is really a symptom of poor nutrition? The outcomes of a number of studies seem to suggest that may be the case. The most striking of these studies was performed at McLean's Hospital by researchers from Harvard in 1999.

These researchers started out with the intention of discovering if fatty acids found in fish oil could help with the mood swings related to manic-depressive disorder. The study was supposed to have been a double blind study lasting a year, but the doctors responsible for it suspended the research after only four months to set all of the patients playing the study on a omega-3 fatty acids regimen after seeing the remarkable improvement inside the patients who were taking omega-3 fatty acids supplements.

The omega3 connection to depression is just one of the many links which have been found between food and mood. Among the other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements such as evening primrose oil, and minerals, including zinc.

mood stabilizing supplements - While you will find all of these nutrients in food and you ought to try to get quite as much of your nutrition as you possibly can from your diet, several particular nutrients take time and effort to find in today's diet, or may actually be harmful. For instance, in order to take in enough fatty acids from fish, you'd need to eat far more than counsel for safe usage of fish that may contain mercury.

The solution to dealing with mood disorders naturally could be in alternative health goods that contain the vitamins, minerals and trace elements necessary to help you cope with anxiety and depression in your life. Be sure to speak to your doctor before starting to take alternative health products to stabilize or increase your mood so that he can monitor your problem and adjust or discontinue other medications if needed.