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Vitamin B1 (Thiamine) - The Mood Booster Vitamin

morning vitamins - Vitamin B1 is known as the "mood-booster" vitamin due to the dramatic effect on our nervous system and our mood. Besides supporting the nervous system, vitamin B1 aids in carbohydrate metabolism, boosts our disease fighting capability, wards off mosquitoes, helps develop red blood cells, maintains muscle tissue, promotes growth in children and helps control motion sickness. A synthetic version of vitamin B1 is included with white flour in in order to ward off beriberi, but it is easier to consume the natural form, found in abundance in whole grains. Because thiamine supports carbohydrate metabolism, additionally, it makes energy readily available for the body, including the brain. So if you are not getting enough thiamine, may very well not be feeding your brain enough glucose because of it to think well.

Extra Thiamine Requirements

supplements for the morning - If you're pregnant or nursing, use oral contraceptives, cigarettes or diuretics, you'll need more vitamin B1. Those with diets high in refined foods, too much sugar and junk foods and/or alcohol will also have higher requirements for thiamine. Last, however, not least, heavy metal pollutants like mercury and stress also employ up thiamine in the body and definately will increase your need for it. Vitamin b are used in detoxifying our bodies, and if you are exposed to more toxins, you will need more of the B vitamins overall.

Deficiency The signs of Vitamin B1

Fatigue and insomnia, bad memory, poor brain function and muscle coordination, headaches, weakness and confusion are symptoms of Vitamin B1 deficiency. Insufficient thiamine has also been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs and symptoms of mental depression that may often affect memory too. Beriberi is a disease that can be cultivated from a severe lack of B1, and is characterized by weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in america today because of the synthetic B1 additive in white flour.

Food Sources of Vitamin B1

Even if you get enough vitamin B1 to ward off beriberi, many of us do not get the optimum amount, especially as a result of all the stress we have been under, both emotionally and physically. Some of the best sources of Vitamin B1 are nutritional yeast, liver and grain like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, seeds and nuts like sesame seeds will also be good sources of Vitamin B1.

Also, if your gut is healthy, and it has a preponderance of fine bacteria (probiotics), it will be making Vitamin b. However, many of us have got antibiotics over the years that have lowered the amount of good bacteria, so if you don't have taken steps to beat that, like with considerable amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you most likely aren't making all of the B vitamins your body needs.

Should You Supplement with Vitamin B1?

the good morning pill - If you have a healthy gut with no Vitamin B deficiency symptoms, and also you eat a lot of the foods containing B vitamins, you might not need to supplement. However, most of us are under enough stress and possess eaten a lot of refined foods that have stripped B vitamins from my bodies, and so vitamin b complex supplementation can be beneficial. However, unless know you have a big Vitamin B1 deficiency and therefore are taking only B1 for any specific purpose and certain period of time under the care of a health care practitioner, and we don't recommend supplementing just with Vitamin B1. All the B vitamins work in addition to each other, and often supplementing with simply 1 or 2 of them can cause other B Vitamin imbalances. We recommend adding a whole food supplement containing the B Complex vitamins, such as nutritional yeast and/or whole food based Vitamin b. These are very hard to find, but it's worth it to your body to make use of food-based vitamin B, in our opinion. It will take 6 months to 1 year to replenish your own body's supply of B vitamins, so supplementing can really help you to catch up.