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Vitamin B1 (Thiamine) - The atmosphere Booster Vitamin

morning mood booster - Vitamin B1 is called the "mood-booster" vitamin due to its dramatic effect on our central nervous system and our mood. Besides supporting the central nervous system, vitamin B1 supports carbohydrate metabolism, boosts our immune system, wards off mosquitoes, helps develop red blood cells, maintains muscle tissue, promotes growth in children helping control motion sickness. A man-made version of vitamin B1 is added to white flour in in order to ward off beriberi, but it is safer to consume the natural form, seen in abundance in whole grains. Because thiamine helps with carbohydrate metabolism, additionally, it makes energy readily available for the body, including the brain. So if you're not getting enough thiamine, you might not be feeding your brain enough glucose because of it to think well.

Extra Thiamine Requirements

morning supplements - In case you are pregnant or nursing, use birth control pills, cigarettes or diuretics, you will need more vitamin B1. People that have diets high in refined foods, a lot of sugar and fast foods and/or alcohol will also have higher requirements for thiamine. Last, but not least, heavy metal pollutants like mercury and stress also use up thiamine in the body and can increase your need for it. B vitamins are used in detoxifying our bodies, and if you are exposed to more toxins, you'll need more of the B vitamins overall.

Deficiency The signs of Vitamin B1

Fatigue and insomnia, bad memory, poor brain function and muscle coordination, headaches, weakness and confusion are symptoms of Vitamin B1 deficiency. Insufficient thiamine has also been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all indications of mental depression that can often affect memory too. Beriberi is a disease that can be cultivated from a severe lack of B1, and is characterized by weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the usa today because of the synthetic B1 additive in white flour.

Food Causes of Vitamin B1

Although you may get enough vitamin B1 to reduce the chances of beriberi, many of us do not get the optimum amount, especially because of all the stress we are under, both physically and emotionally. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grain products like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, seeds and nuts like sesame seeds may also be good sources of Vitamin B1.

Also, in case your gut is healthy, and has a preponderance of excellent bacteria (probiotics), it will be making Vitamin b. However, many of us took antibiotics over the years which have lowered the amount of good bacteria, so unless you have taken steps to beat that, like with huge amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you most likely aren't making all the B vitamins your body needs.

Should You Supplement with Vitamin B1?

the good morning pill - If you have a healthy gut and no Vitamin B deficiency symptoms, and you eat a lot of the foods containing B vitamins, you might not need to supplement. However, the majority of us are under enough stress and still have eaten a lot of refined foods which have stripped B vitamins from my bodies, and so vitamin B supplementation can be beneficial. However, unless know you've got a big Vitamin B1 deficiency and so are taking only B1 to get a specific purpose and certain period of time under the care of any adverse health care practitioner, we do not recommend supplementing just with Vitamin B1. All the B vitamins work in addition to each other, and often supplementing with just 1 or 2 of them could cause other B Vitamin imbalances. We propose adding a whole food supplement containing the B Complex vitamins, including nutritional yeast and/or whole food based B vitamins. These are very hard to find, but it's worth it to your body to make use of food-based vitamin B, in our opinion. Normally it takes 6 months to 1 year to replenish your supply of B vitamins, so supplementing can really help you to catch up.