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Vitamin B1 (Thiamine) - The Mood Booster Vitamin

morning supplement - Vitamin B1 is recognized as the "mood-booster" vitamin due to the dramatic effect on our central nervous system and our mood. Besides supporting the central nervous system, vitamin B1 aids in carbohydrate metabolism, boosts our defense mechanisms, wards off mosquitoes, helps develop red blood cells, maintains muscle tissues, promotes growth in children so helping control motion sickness. A synthetic version of vitamin B1 is added to white flour in in order to ward off beriberi, but it is safer to consume the natural form, seen in abundance in whole grains. Because thiamine helps with carbohydrate metabolism, it also makes energy designed for the body, including the brain. So if you're not getting enough thiamine, may very well not be feeding the human brain enough glucose for it to think well.

Extra Thiamine Requirements

vitamins in the morning - In case you are pregnant or nursing, use birth control pills, cigarettes or diuretics, you'll need more vitamin B1. Those with diets high in refined foods, an excessive amount of sugar and junk food and/or alcohol will also have higher requirements for thiamine. Last, but not least, heavy metal pollutants like mercury and stress also use up thiamine in the body and can increase your need for it. Vitamin b are used in detoxifying our bodies, and if you are exposed to more toxins, you'll need more of the B vitamins overall.

Deficiency The signs of Vitamin B1

Fatigue and insomnia, bad memory, poor thinking processes and muscle coordination, headaches, weakness and confusion are all symptoms of Vitamin B1 deficiency. Insufficient thiamine been specifically linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs and symptoms of mental depression that can often affect memory also. Beriberi is a disease that can be cultivated from a severe deficiency of B1, and is seen as a weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in america today because of the synthetic B1 additive in white flour.

Food Reasons for Vitamin B1

Although you may get enough vitamin B1 to ward off beriberi, many of us do not get the optimum amount, especially because of all the stress we have been under, both physically and emotionally. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grain products like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts and seeds like sesame seeds will also be good sources of Vitamin B1.

Also, if the gut is healthy, and possesses a preponderance of fine bacteria (probiotics), it will be making Vitamin b. However, many of us have taken antibiotics over the years that have lowered the amount of good bacteria, so until you have taken steps to beat that, like with considerable amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you most likely aren't making all of the B vitamins your body needs.

Should You Supplement with Vitamin B1?

morning mood booster - If you have a healthy gut and no Vitamin B deficiency symptoms, and also you eat a lot of the foods containing B vitamins, you might not need to supplement. However, most of us are under enough stress and possess eaten a lot of refined foods which have stripped B vitamins from my bodies, and so b vitamin supplementation can be beneficial. However, unless know there is a big Vitamin B1 deficiency and therefore are taking only B1 for any specific purpose and certain period of time under the care of a health care practitioner, we do not recommend supplementing just with Vitamin B1. All of the B vitamins work in addition to each other, and often supplementing with just 1 or 2 of them could cause other B Vitamin imbalances. We advise adding a whole food supplement containing the B Complex vitamins, including nutritional yeast and/or whole food based Vitamin b. These are very hard to find, however it is worth it to your body to use food-based vitamin B, in our opinion. It will take 6 months to 1 year to replenish your supply of B vitamins, so supplementing can certainly help you to catch up.