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Improve Your Mood with Alternative Health Products

mood stabilizers for depression - Alternative health products may offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. Actually, depression and anxiety often respond very well to dietary changes and alternative health products, including health supplements.

One in five adults is going to be diagnosed with a mood disorder at some point in their lives, say statistics released through the National Institute of Mental Health. For many of those, doctors will prescribe treatments that include pharmaceuticals - mood stabilizers, antidepressants along with other drugs and substances which have a psychoactive effect. In addition, nearly one in three adults will be diagnosed with an anxiety disorder in their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.

natural mood stabilizers for depression - These pharmaceutical products carry dangerous and nearly unavoidable side effects. Because they alter the method that the brain processes chemicals, they often come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most frightening of all for those who are attempting to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical negative effects, which may include an increase in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage plus more. And since doctors and scientists really aren't certain of the exact mechanism by which these drugs work, they end up playing mad scientist and trying out the health of their patients when they try to find the "right" combination of dangerous pharmaceutical products to aid control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of the symptoms of depression is poor appetite - but what if we have the cause and effect reversed and depression is really a symptom of poor nutrition? The outcomes of a number of studies seem to suggest that may be the case. One of the most striking of these studies was performed at McLean's Hospital by researchers from Harvard in 1999.

These researchers started out with the intention of discovering if essential fatty acids found in fish oil may help with the mood swings connected with manic-depressive disorder. The study was intended to be a double blind study lasting per year, but the doctors in charge of it suspended the study after only four months to set all of the patients participating in the study on a fish oil regimen after seeing the remarkable improvement within the patients who were taking fish oil supplements.

The omega3 connection to depression is among the many links which have been found between food and mood. On the list of other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, ascorbic acid and herbal supplements such as evening primrose oil, and minerals, including zinc.

mood stabilizer list - While you'll find all of these nutrients in food and you ought to try to get as much of your nutrition as you possibly can from your diet, several particular nutrients are hard to find in today's diet, or could possibly be harmful. As an example, in order to take in enough efa's from fish, you'd need to eat far more than counsel for safe usage of fish that may contain mercury.

The solution to dealing with mood disorders naturally may be in alternative health items that contain the vitamins, minerals and trace elements necessary to help you cope with depression and anxiety in your life. Be sure to speak to your doctor before starting to take alternative health products to stabilize or increase your mood so that he can monitor your condition and adjust or discontinue other medications if necessary.