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Improve Your Mood with Alternative Health Products

mood stabilizer supplements - Alternative health products may offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. In reality, depression and anxiety often respond quite well to dietary changes and alternative health products, including nutritional supplements.

One in five adults will probably be diagnosed with a mood disorder at some time in their lives, say statistics released through the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances which have a psychoactive effect. Furthermore, nearly one in three adults is going to be diagnosed with an anxiety disorder inside their lifetime. Many of those, too, is going to be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.

mood stabilizer - These pharmaceutical products carry dangerous and nearly unavoidable side effects. Because they alter the way that the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most frightening of all for those who are trying to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood negative effects are in addition to physical side effects, which may include an increase in heart rate and blood pressure, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't sure of the exact mechanism by which these drugs work, they find yourself playing mad scientist and tinkering with the health of their patients while they try to find the "right" mix of dangerous pharmaceutical products to assist control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of the symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression is a symptom of poor nutrition? The outcomes of a number of studies manage to suggest that may be the case. One of the most striking of these studies was performed at McLean's Hospital by researchers from Harvard in 1999.

These researchers started out with the intention of discovering if essential fatty acids found in fish oil can help you with the mood swings related to manic-depressive disorder. The study was supposed to have been a double blind study lasting per year, but the doctors in charge of it suspended the analysis after only four months to place all of the patients participating in the study on a fish oil regimen after seeing the remarkable improvement inside the patients who were taking omega3 supplements.

The omega-3 fatty acids connection to depression is just one of the many links which have been found between food and mood. One of the other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, ascorbic acid and herbal supplements such as evening primrose oil, and minerals, including zinc.

mood stabilizer - While you will discover all of these nutrients in food and you ought to try to get as much of your nutrition as you possibly can from your diet, several particular nutrients take time and effort to find in today's diet, or could possibly be harmful. For example, in order to take in enough fatty acids from fish, you'd must eat far more than the recommendations for safe use of fish that may contain mercury.

The solution to dealing with mood disorders naturally may be in alternative health goods that contain the vitamins, minerals and trace elements useful in helping you cope with depression and anxiety in your life. Be sure to consult your doctor before starting to take alternative health products to stabilize or improve your mood so that he can monitor your problem and adjust or discontinue other medications if needed.