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Improve Your Mood with Alternative Health Products

natural mood stabilizer - Alternative health products offer a better solution to mood management as well as the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In fact, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including nutritional supplements.

One in five adults will probably be diagnosed with a mood disorder at some point in their lives, say statistics released by the National Institute of Mental Health. For most of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances which have a psychoactive effect. In addition, nearly one in three adults is going to be diagnosed with an anxiety disorder inside their lifetime. Many of those, too, will be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.

mood stabilizer medication - These pharmaceutical products carry dangerous and nearly unavoidable unwanted effects. Because they alter the method in which the brain processes chemicals, they frequently come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most frightening of all for those who are trying to alleviate depression, an increased risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical unwanted effects, which may include an boost in heart rate and blood pressure, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't clear on the exact mechanism where these drugs work, they wind up playing mad scientist and experimenting with the health of their patients when they try to find the "right" combination of dangerous pharmaceutical products to help control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of the symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression can be a symptom of poor nutrition? The results of a number of studies appear to suggest that may be the case. One of the most striking of these studies was performed at McLean's Hospital by researchers from Harvard in 1999.

These researchers started out with the intention of discovering if essential fatty acids found in fish oil could help with the mood swings connected with manic-depressive disorder. The study was intended to be a double blind study lasting a year, but the doctors in control of it suspended the analysis after only four months to put all of the patients participating in the study on a fish oil regimen after seeing the remarkable improvement inside the patients who were taking omega3 supplements.

The fish oil connection to depression is one kind of the many links which were found between food and mood. Among the other nutritional deficits which could cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements for example evening primrose oil, and minerals, including zinc.

natural mood stabilizers for depression - While you'll find all of these nutrients in food and you should try to get quite as much of your nutrition as possible from your diet, several particular nutrients take time and effort to find in today's diet, or may actually be harmful. As an example, in order to take in enough fatty acids from fish, you'd have to eat far more than the recommendations for safe usage of fish that may contain mercury.

The reply to dealing with mood disorders naturally could be in alternative health products that contain the vitamins, minerals and trace elements needed to help you cope with depression and anxiety in your life. Be sure to speak to your doctor before starting to adopt alternative health products to stabilize or enhance your mood so that he can monitor your trouble and adjust or discontinue other medications if needed.