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Improve Your Mood with Alternative Health Products

mood stabilizer medication - Alternative health products may offer a better solution to mood management as well as the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. Actually, depression and anxiety often respond very well to dietary changes and alternative health products, including nutritional supplements.

One in five adults is going to be diagnosed with a mood disorder at some point in their lives, say statistics released by the National Institute of Mental Health. For many of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants as well as other drugs and substances who have a psychoactive effect. Additionally, nearly one in three adults will be diagnosed with an anxiety disorder within their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, especially sedatives.

natural mood stabilizers - These pharmaceutical products carry dangerous and nearly unavoidable side effects. Because they alter the way that the brain processes chemicals, they often come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most terrifying of all for those who are trying to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood unwanted effects are in addition to physical unwanted effects, which may include an rise in heart rate and blood pressure, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't certain of the exact mechanism by which these drugs work, they find yourself playing mad scientist and tinkering with the health of their patients while they try to find the "right" combination of dangerous pharmaceutical products to help control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of many symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression can be a symptom of poor nutrition? The results of a number of studies appear to suggest that may be the case. Probably the most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.

These researchers began with the intention of discovering if efa's found in fish oil may help with the mood swings related to manic-depressive disorder. The study was supposed to have been a double blind study lasting annually, but the doctors responsible for it suspended the study after only four months to place all of the patients taking part in the study on a fish oil regimen after seeing the remarkable improvement within the patients who were taking omega3 supplements.

The omega-3 fatty acids connection to depression is one kind of the many links which were found between food and mood. On the list of other nutritional deficits which could cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements including evening primrose oil, and minerals, including zinc.

mood stabilizers for depression - While you will discover all of these nutrients in food and you will try to get quite as much of your nutrition as you can from your diet, many of these particular nutrients take time and effort to find in today's diet, or could possibly be harmful. For instance, in order to take in enough efa's from fish, you'd must eat far more than the advice for safe consumption of fish that may contain mercury.

The solution to dealing with mood disorders naturally might be in alternative health products that contain the vitamins, minerals and trace elements needed to help you cope with anxiety and depression in your life. Be sure to talk to your doctor before starting to adopt alternative health products to stabilize or increase your mood so that he can monitor your problem and adjust or discontinue other medications if needed.