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Vitamin B1 (Thiamine) - The atmosphere Booster Vitamin

mood supplement for morning - Vitamin B1 is called the "mood-booster" vitamin due to the dramatic effect on our central nervous system and our mood. Besides supporting the nerves, vitamin B1 supports carbohydrate metabolism, boosts our immune system, wards off mosquitoes, helps develop red blood cells, maintains muscle tissues, promotes growth in children so helping control motion sickness. A synthetic version of vitamin B1 is added to white flour in so that you can ward off beriberi, but it is easier to consume the natural form, found in abundance in whole grains. Because thiamine aids in carbohydrate metabolism, it also makes energy designed for the body, including the brain. So if you're not getting enough thiamine, you might not be feeding your mind enough glucose because of it to think well.

Extra Thiamine Requirements

morning vitamins - If you are pregnant or nursing, use oral contraceptives, cigarettes or diuretics, you'll need more vitamin B1. Those with diets high in refined foods, a lot of sugar and junk food and/or alcohol will also have higher requirements for thiamine. Last, although not least, heavy metal pollutants like mercury and stress also employ up thiamine in the body and can increase your need for it. B vitamins are used in detoxifying your body, and if you are exposed to more toxins, you will need more of the B vitamins overall.

Deficiency Signs of Vitamin B1

Fatigue and insomnia, bad memory, poor thinking processes and muscle coordination, headaches, weakness and confusion are symptoms of Vitamin B1 deficiency. Insufficient thiamine has additionally been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all indications of mental depression that can often affect memory as well. Beriberi is a disease that can get from a severe lack of B1, and is seen as an weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the usa today because of the synthetic B1 additive in white flour.

Food Reasons for Vitamin B1

Although you may get enough vitamin B1 to reduce the chances of beriberi, many of us do not get the optimum amount, especially because of all the stress we have been under, both emotionally and physically. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grain products like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts and seeds like sesame seeds are also good sources of Vitamin B1.

Also, in case your gut is healthy, and has a preponderance of excellent bacteria (probiotics), it will be making Vitamin b. However, many of us have got antibiotics over the years who have lowered the amount of good bacteria, so unless you have taken steps to beat that, like with huge amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you most likely aren't making every one of the B vitamins your body needs.

Should You Supplement with Vitamin B1?

mood in the morning - If you have a healthy gut and no Vitamin B deficiency symptoms, and also you eat a lot of the foods containing Vitamin b, you might not need to supplement. However, the majority of us are under enough stress and also have eaten a lot of refined foods which have stripped B vitamins from our bodies, and so b vitamin supplementation can be beneficial. However, unless know there is a big Vitamin B1 deficiency and are taking only B1 for a specific purpose and certain period of time under the care of a fitness care practitioner, and we don't recommend supplementing simply with Vitamin B1. Every one of the B vitamins work in addition to each other, and often supplementing with just 1 or 2 of them could cause other B Vitamin imbalances. We recommend adding a whole food supplement containing the B Complex vitamins, for example nutritional yeast and/or whole food based Vitamin b. These are very hard to find, but it's worth it to your body to utilize food-based vitamin B, in our opinion. It will take 6 months to 1 year to replenish your supply of B vitamins, so supplementing can help you to catch up.