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Improve Your Mood with Alternative Health Products

best natural mood stabilizer - Alternative health products may offer a better solution to mood management as well as the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. Actually, depression and anxiety often respond very well to dietary changes and alternative health products, including health supplements.

One in five adults will be diagnosed with a mood disorder at some point in their lives, say statistics released through the National Institute of Mental Health. For most of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances that have a psychoactive effect. Additionally, nearly one in three adults is going to be diagnosed with an anxiety disorder in their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.

mood stabilizer medication - These pharmaceutical products carry dangerous and nearly unavoidable side effects. Because they alter the method in which the brain processes chemicals, they often come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most terrifying of all for those who are wanting to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical unwanted effects, which may include an increase in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't sure of the exact mechanism by which these drugs work, they find yourself playing mad scientist and tinkering with the health of their patients while they try to find the "right" mix of dangerous pharmaceutical products to help control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of the symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression is a symptom of poor nutrition? The final results of a number of studies appear to suggest that may be the case. Probably the most striking of these studies was carried out at McLean's Hospital by researchers from Harvard in 1999.

These researchers began with the intention of discovering if essential fatty acids found in fish oil could help with the mood swings connected with manic-depressive disorder. The study was intended as a double blind study lasting per year, but the doctors in charge of it suspended the analysis after only four months to set all of the patients playing the study on a omega-3 fatty acids regimen after seeing the remarkable improvement inside the patients who were taking omega3 supplements.

The omega3 connection to depression is just one of the many links that have been found between food and mood. Among the other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements for example evening primrose oil, and minerals, including zinc.

mood stabilizer drugs - While you will discover all of these nutrients in food and you should try to get as much of your nutrition as you possibly can from your diet, a number of these particular nutrients are difficult to find in today's diet, or could possibly be harmful. As an example, in order to take in enough essential fatty acids from fish, you'd need to eat far more than the advice for safe use of fish that may contain mercury.

The reply to dealing with mood disorders naturally might be in alternative health items that contain the vitamins, minerals and trace elements necessary to help you cope with anxiety and depression in your life. Be sure to talk to your doctor before starting to adopt alternative health products to stabilize or improve your mood so that he can monitor your condition and adjust or discontinue other medications if required.