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Vitamin B1 (Thiamine) - The climate Booster Vitamin

good mood in the morning - Vitamin B1 is known as the "mood-booster" vitamin due to its dramatic effect on our central nervous system and our mood. Besides supporting the central nervous system, vitamin B1 aids in carbohydrate metabolism, boosts our defense mechanisms, wards off mosquitoes, helps develop red blood cells, maintains muscle tissues, promotes growth in children so helping control motion sickness. An artificial version of vitamin B1 is included with white flour in in order to ward off beriberi, but it is safer to consume the natural form, seen in abundance in whole grains. Because thiamine supports carbohydrate metabolism, in addition, it makes energy readily available for the body, including the brain. So if you're not getting enough thiamine, you may not be feeding the human brain enough glucose because of it to think well.

Extra Thiamine Requirements

morning mood booster - If you are pregnant or nursing, use oral contraceptives, cigarettes or diuretics, you will require more vitamin B1. People that have diets high in refined foods, too much sugar and junk food and/or alcohol will also have higher requirements for thiamine. Last, but not least, heavy metal pollutants like mercury and stress also employ up thiamine in the body and will increase your need for it. Vitamin b are used in detoxifying our bodies, and if you are exposed to more toxins, you will need more of the B vitamins overall.

Deficiency Signs of Vitamin B1

Fatigue and insomnia, bad memory, poor brain function and muscle coordination, headaches, weakness and confusion are symptoms of Vitamin B1 deficiency. Insufficient thiamine has also been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs of mental depression that may often affect memory too. Beriberi is a disease that can be cultivated from a severe lack of B1, and is seen as an weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in america today because of the synthetic B1 additive in white flour.

Food Reasons for Vitamin B1

Even if you get enough vitamin B1 to defend against beriberi, many of us do not get the optimum amount, especially due to all the stress we have been under, both physically and emotionally. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grain products like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts and seeds like sesame seeds are also good sources of Vitamin B1.

Also, if your gut is healthy, and possesses a preponderance of fine bacteria (probiotics), it will be making B vitamins. However, many of us have got antibiotics over the years which have lowered the amount of good bacteria, so if you don't have taken steps to beat that, like with large amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you probably aren't making all of the B vitamins your body needs.

In the event you Supplement with Vitamin B1?

morning and mood - For those who have a healthy gut no Vitamin B deficiency symptoms, and also you eat a lot of the foods containing B vitamins, you might not need to supplement. However, the majority of us are under enough stress and possess eaten a lot of refined foods which have stripped B vitamins from your bodies, and so vitamin B supplementation can be beneficial. However, unless know there is a big Vitamin B1 deficiency and therefore are taking only B1 to get a specific purpose and certain amount of time under the care of a health care practitioner, we don't recommend supplementing only with Vitamin B1. All of the B vitamins work in conjunction with each other, and often supplementing with simply 1 or 2 of them may cause other B Vitamin imbalances. We propose adding a whole food supplement containing the B Complex vitamins, such as nutritional yeast and/or whole food based B vitamins. These are very hard to find, but it is worth it to your body to make use of food-based vitamin B, in our opinion. It will take 6 months to 1 year to replenish your own body's supply of B vitamins, so supplementing can really help you to catch up.